Mindfulness practice helps us feel less like a separate self and more like a part of a larger world. Mindfulness is becoming a must. It is because it tries to improve the physical and mental health of the people who practice it. In this article, you can delve a little deeper into it. …
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let out all the air you can. All of it… until you can feel all your stomach muscles contracting. If you dare, do it twice more. …
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical world. They were discovered in 1839 by Heinrich Wilhelm Dove and have been widely studied since. Binaural beats were originally used for many things including …
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may appear to be so. However, there is a fact: the more peaceful your thoughts are, the more effective you’ll be. The following post is from …
We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin to make sense of the current times? Or more importantly, how can we move towards a positive systemic shift that leaves no one behind? How …
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