Almost all of us have loved a toxic person at one point or another in our lives.
People who suffer from personality disorders are our parents, siblings, life partners, and even our children. We love them deeply, but they can inflict major damage on us as they work out their sense of entitlement, need for admiration, inability to take criticism, and dismissal of our feelings.
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical...
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may...
We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin...