Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
Binaural Beats – Staff
What are binaural beats? Binaural beats are a type of auditory illusion that originates from the brain. Contrary to popular belief, they do not create a sound in the physical...
Deep Meditation – Staff
What is Deep Meditation? Meditation is the solution to every problem. Does it seem like a ridiculous claim to you? It’s not, but unless you’ve done it yourself, it may...
Practising Mindfulness Can Help us Through the Coronavirus Pandemic by Kira Jade Cooper Ph.d Canditate
We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin...
Mindfulness Exercises to Practice.
Mindfulness practice helps each of us feel less like a separate self and more like a part of a larger world. Mindfulness is becoming a must. It...
