Four Hacks That Are Worth Trying Journaling is the antidote to a cluttered mind. Journaling is not just about putting words on paper; it’s a powerful tool for self-discovery and personal growth. When we journal, we create an intimate space to freely express our thoughts, emotions, and experiences without judgment. This act of […]
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What are Yoga Sutras? In the bustling world of software development, where lines of code often resemble intricate asanas of a digital dance, it’s easy to forget the ancient wisdom encapsulated in the Yoga Sutras. The Yoga Sutras offer a sequence of instructions, a roadmap to inner peace and enlightenment. , we’ll unravel the secrets
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Exercise is often seen as a chore, something we have to do to stay healthy and fit. But what if we changed our mindset and started seeing exercise as fun? Not only would it make working out more enjoyable, but it could also lead to long-lasting positive changes in our lives. When we think of
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Boosting your self-confidence is essential for personal growth and success in all areas of life. It can be challenging, but with the right mindset and strategies, you can improve your self-confidence significantly. The following tips will guide you on this journey. Firstly, focus on your strengths and achievements. Acknowledge your abilities and accomplishments, no matter
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The silent treatment is a behavior often adopted by people to make one realize that they have done something wrong. One simply stops all sorts of verbal contacts with the person and wouldn’t talk even if it’s necessary, ignoring the other person’s existence completely. However, this method is also often adopted by narcissists. A narcissist
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Today, more than ever it seems more complex and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the “stress hormone”, takes a good amount of the blame
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Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just
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https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the
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This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior
What Narcs Do – Stalking which is a crime! Read More »
Adverse effects of being selfish
Exploring the Impact of Therapy Speak on Selfishness Read More »
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