Focus on the quality of your circle rather than the number of people in it.

Our Big Sister/ Brother Vibe

Please focus on the quality of your circle rather than the number of people in it.

Stop and reframe your mind if you are nervous or afraid in the face of challenges.


  1. Journaling is the antidote to a cluttered mind.

Journaling is not just about putting words on paper; it’s a powerful tool for self-discovery and personal growth. Journaling creates an intimate space to freely express our thoughts, emotions, and experiences without judgment. This act of introspection helps us gain clarity, uncover patterns in our thinking, and understand ourselves better.


Furthermore, journaling allows us to process our feelings effectively. It acts as a release valve for bottled-up emotions and allows us to explore them safely. By putting pen to paper, we externalize our thoughts and make them tangible. This process can help us identify negative thought patterns or triggers that may hold us back from living happier lives.


  1. Pay attention to your body. It can protect you from physical, mental, and emotional Paying attention to your body involves understanding and respecting its physical requirements. It’s important to nourish your body with nutritious food, stay hydrated, get enough sleep, and exercise regularly. Failing to meet these basic needs can result in various health issues down the line.e line.


Furthermore, our bodies often send subtle signals when something isn’t right emotionally or mentally. It’s essential to listen to these cues rather than brush them off. If you feel drained after spending time with certain people or engaging in activities that no longer bring you joy, your body may be trying to tell you something. Reflecting on these feelings can help you make healthier choices for your mental and emotional well-being.

By paying attention to our bodies’ signals and treating them with kindness and respect, we can protect ourselves from physical, mental, and emotional harm. Prioritizing self-


Have patience. Be willing. Be able to change.

  1. Emotions should be shared, not feared. Have boundaries but build trust first.


Growing up, I was often told that emotions were a sign of weakness, something to be kept under wraps. It was an unwritten rule in my household: don’t cry, don’t yell, and certainly don’t tell others how you’re feeling.



“As I have matured and faced the challenges of life, I have come to realize that suppressing and fearing our emotions is not healthy. Instead, it’s important to express and share our feelings with others.”.


Expressing one’s emotions fosters emotional intelligence and leads to healthier relationships based on mutual trust and understanding. However, it’s essential to establish boundaries when expressing oneself as it ensures respect for each other’s feelings and personal space.


Trust should always come first before opening up emotionally to someone because it forms a solid foundation where transparency can thrive without fear of judgment or ridicule. Remember, showing your emotions isn’t a sign of weakness but a testament to your human nature; we are beings wired for connection with innate abilities for empathy and compassion.


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