Why You May Be Anxiety Eating and How to Avoid It
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,...
Best breathing techniques to control blood pressure
Best breathing techniques to control blood pressure More than half of all grownups in the United States deal with hypertension, sometimes known as high blood pressure. When readings from two...
Six Steps to Better Sleep
You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular...
Ten Signs Of A Stroke
Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the...
Simple Health Tips We Overlook
We live in a day and age when clinical innovations and medical breakthroughs occur regularly. We can live healthy lives than what a lot of our forefathers might even...
Going beyond back to normal – 5 research-based tips for emerging from pandemic life By Dr. Bethany Teachman
You’ve been waiting… and waiting… and waiting for this amazing, magical day when you could return to “normal life.” For many people in the U.S., it feels like that dim...
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A
Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family...
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a...
Why Bother Breathing? Amber Trueblood LMFT
Breathe. No seriously, I mean it. Close your eyes for a moment and take a breath. (It’s ok, nobody is looking at you.) Take a slow deep breath, then let...
Keeping your mind active during Menopause – Staff
Keeping Your Mind Active During Menopause We all know that keeping your body active during menopause is important. But what about your mind? As we age, our brains tend to...
