...

Triggers

What Triggers Your Anxiety? By Temma Ehrenfeld

Knowing your triggers can help calm you.   Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, irritability, tight muscles, insomnia, and digestive issues are all signs of anxiety. You might suddenly sweat, tremble, […]

What Triggers Your Anxiety? By Temma Ehrenfeld Read More »

5 Techniques to Heal Your Emotional Triggers by Dr. Judith Orloff

5 Techniques to Heal Your Emotional Triggers by Dr. Judith Orloff

Emotional triggers are wounds that need to heal. Posted February 5, 2019 |  Reviewed by Ekua Hagan What are emotional triggers? They are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that

5 Techniques to Heal Your Emotional Triggers by Dr. Judith Orloff Read More »

What is PTSD and What Causes This Mental Disorder? by Staff

Brief Overview of PTSD PTSD, also known as Post Traumatic Stress Disorder, is a type of psychological illness that is caused by trauma. Chiefly, PTSD tends to develop due to traumatic or terrifying situations and life events. An individual can experience a traumatic situation or be a witness to them. In addition, symptoms of PTSD

What is PTSD and What Causes This Mental Disorder? by Staff Read More »