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Knowing your triggers can help calm you. Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, irritability, tight muscles, insomnia, and digestive issues are all signs of anxiety. You might suddenly sweat, tremble, […]
What Triggers Your Anxiety? By Temma Ehrenfeld Read More »
PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to people who suffer from a severe reaction to trauma (more about that later!). People who suffer from PTSD experience nightmares and/or flashbacks and their symptoms
Get Well – PTSD by Dr Lisa de Rijk Read More »
Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse, brain synapses. This is not something to be avoided, nor is it healthy
9 Types of Emotional Triggers By Dr. David Richo Read More »
Emotional triggers are wounds that need to heal. Posted February 5, 2019 | Reviewed by Ekua Hagan What are emotional triggers? They are those super-reactive places inside you that become activated by someone else’s behaviors or comments. When triggered, you may either withdraw emotionally and simply feel hurt or angry or respond in an aggressive way that
5 Techniques to Heal Your Emotional Triggers by Dr. Judith Orloff Read More »
Brief Overview of PTSD PTSD, also known as Post Traumatic Stress Disorder, is a type of psychological illness that is caused by trauma. Chiefly, PTSD tends to develop due to traumatic or terrifying situations and life events. An individual can experience a traumatic situation or be a witness to them. In addition, symptoms of PTSD
What is PTSD and What Causes This Mental Disorder? by Staff Read More »
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