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Category: Category: Life Hacks

How to Identify Belittling Behavior and to Stop it By Felicia Lin, M.A., Applied Psychology. 

August 9, 2022
 |  No Comments
 |  Life Hacks, Mental Hacks

The definition of “belittle” can be easily surmised from the two words that it is made up of, “be” […]

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Seven Easy Self Care Habits by Staff

August 8, 2022
 |  No Comments
 |  Health and Fitness, Life Hacks

7 Easy Self-Care Habits   Self-care should be a top priority for everyone, not least if you’re currently recovering […]

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Mindsets You Should Know -Staff

August 5, 2022
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 |  Health and Fitness, Life Hacks, Mental Hacks, Personal Development

  There are a few mindsets you should know to be successful in life. The first is the growth […]

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Neglect Is Never Benign By Dr. Barton Goldsmith

July 27, 2022
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 |  Health and Fitness, Life Hacks, Mental Hacks

Neglect is hurtful and abusive in many circumstances, especially with children.   The expression “benign neglect” means that neglect, […]

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Friends in Low Places: Recognizing a Toxic Friendship Dr. Kristy Lee Hochenberger

July 20, 2022
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 |  Life Hacks, Mental Hacks, Personal Development

Friends in Low Places: Recognizing a Toxic Friendship Relationships of all types are susceptible to draining emotions. KEY POINTS […]

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7 Practices for Restorative Sleep By Jessica Del Pozo Ph.d

July 6, 2022
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 |  Health and Fitness, Life Hacks, Personal Development

Sleep like a monk.   KEY POINTS Some practices that we can borrow from monks may help improve sleep. […]

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Why It’s So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Why Do We Blame Sexual Harassment Victims? By Wendy L Patrick J.D. Ph.d

June 27, 2022
 |  No Comments
 |  Life Hacks, Mental Hacks

How to avoid false attributions for delayed reporting. We have long been aware of the phenomenon of victim-blaming in […]

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Dr. Gary Lewandowski

36 Questions Everyone Should Ask Themselves By Dr. Gary Lewandowski

June 21, 2022
 |  No Comments
 |  Life Hacks, Mental Hacks

KEY POINTS A predictable and stable self is ideal. You not only need to know who you are, but […]

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25 Fun Executive Functioning Activities for Kids (by Age) By Dr. Ana(Jovanovic) Sokolovic, M.S.

 |  No Comments
 |  Life Hacks

Executive functions provide the necessary base for learning and development. They are the brain functions that enable us to […]

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15 Tips for being more productive at work.

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 |  Life Hacks

Being productive at work means more than just sitting at your desk and clicking through your tasks. Instead, you […]

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Recent Blogs
  • How to Identify Belittling Behavior and to Stop it By Felicia Lin, M.A., Applied Psychology. 
  • Seven Easy Self Care Habits by Staff
  • Mindsets You Should Know -Staff
  • I Can Spot a Narcissist on the First Date. Here’s How By Anja Vojta MSc
  • How Improving Your Mobility Can Help You Get Stronger
  • Five  Ways to Practice Mindfulness
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