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On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged […]
Yoga isn’t Timeless: it’s Changing to Meet Needs Read More »
Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is
Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family Read More »
This is part of series on Narcissism. The original is at: Peak to Peak Mountain New Posted By: Jacqueline Hart-Gibson 4725 Views When we think of crazy mothers, we often think of Joan Crawford screaming, “No more wire hangers,” or Norma and Norman Bates, who could not live with or without each other, becoming so enmeshed
For Your Health Narcissistic Mothers Read More »
🌿 Overthinking: How to Quiet a Noisy Mind “You don’t have to believe every thought you think.” Overthinking is a common mental habit that can sneak in quietly and feel deceptively productive. It often disguises itself as “just being careful” or “trying to make the right choice.” But too much thinking can actually hold us
🌿 Overthinking: How to Quiet a Noisy Mind Read More »
Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though
How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg Read More »
Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be
3 Ways Narcissism Fuels Jealousy in Relationships Read More »
How to Build Self-Esteem: A Comprehensive Guide Building self-esteem is a journey that requires commitment and practice. In this guide, I will walk you through practical steps and strategies to help you develop a healthier self-image and boost your confidence. Understanding Self-Esteem Before diving into the steps, it’s essential to understand what self-esteem is.
Building Self-Esteem: Your Guide to a Better, Happier You Read More »
We all experience stress, but sometimes, we don’t even realize how much it’s affecting us. Whether it’s work pressure, personal struggles, or just everyday life piling up, chronic stress can creep in silently and impact our body, mind, and emotions. Recognizing the early signs of stress can help you act before burnout. Here’s how to
“10 Surprising Signs You’re Stressed (And How to Feel Better Fast)” Read More »
Warning – offensive words appear in this document. The Men Who Call Women “W*)*(*** Words hold more power than we often realize. While it may seem harmless to use terms like “slut,” “bitch,” or “whore,” such disrespectful language can significantly impact how women perceive themselves and can lead to serious consequences. Men, in particular, should
Why Do Some Men Refer to Women with Offensive Terms? Read More »
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