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How to Deal with Holiday Stress, Danish-Style by Dr. Marie Helweg-Larsen

How to Deal with Holiday Stress, Danish-Style by Dr. Marie Helweg-Larsen

The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions. But the love and cheer can also be accompanied by a host of stressors – chaotic travel, conflicts over COVID-19 preventive measures, difficult dinner conversations with relatives, and worries about affording and finding holiday gifts. This stress can worsen your mental and physical […]

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Best Self-Care Hacks for Wellness | Fitness Hacks For Life

Our Best Self-Care Hacks Taking care of yourself is essential for your well-being. Here are some of the best self-care hacks to help you recharge and thrive.     Remember: Self-Care is Personal! Prioritize your well-being, and watch how it transforms your life! Stay awesome! 🌟 More than ever before, we now hear the buzzwords

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R-E-S-P-E-C-T By Dr. Cindy Watson

R-E-S-P-E-C-T By Dr. Cindy Watson

How to give and get respect in negotiations   KEY POINTS Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels Respect is an important element of negotiation. It’s

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Self Restraint Hacks

Self Restraint Hacks Self-restraint is a valuable skill that can help us achieve our goals and lead a more balanced life. However, it can be challenging to maintain self-control in the face of temptations and distractions. Fortunately, several hacks can help us strengthen our self-restraint and stay focused on what truly matters. Self-restraint is a

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Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick

Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick

How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D.     First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a Can You

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Understanding Healthy Relationships: IS it Love or Obsession?

Understanding Healthy Relationships: Love or Obsession? Definition of Healthy Relationships Healthy relationships are characterized by mutual respect, trust, and open communication. They provide a safe space for both partners to express themselves without fear of judgment. In such relationships, both individuals nurture their interests and support each other’s personal growth. For instance, couples encouraging each other’s career

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Unveiling the Mask of the Secretive Narcissist

 Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true

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Narcissism in the Digital Age - Digital Narcissism

Unmasking Smear Campaigns on Social Media (Digital Narcissism)

Narcissism in the Digital Age: Unmasking Smear Campaigns on Social Media: In today’s digitally connected world, social media platforms have become assertive communication, self-expression, and connection tools. However, like any tool, they can be misused for harmful purposes, as demonstrated by narcissists who engage in smear campaigns to tarnish the reputation and credibility of their

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