Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these […]
Breath Work Exercises for Calming Read More »
Take steps to regain control and resilience when you feel helpless. Updated November 7, 2024 | Reviewed by Gary Drevitch THE BASICS What Is Resilience? Take our Resilience Test Find a therapist near me Key points There are steps you can take when feeling helpless after a stressful situation. Be realistic with your feelings and allow them to
What Can You Do, When You Can’t Do Anything? Dr.Lisa Liggins-Chambers, PhD Read More »
In the past, you may have envied your neighbour when they bought a new car or went on holiday abroad when you could not. Although these feelings of envy would have been perfectly valid, they were isolated incidents that lasted for a short period of time. Today’s world is vastly different, as we carry comparison
The Awakening Phase The awakening phase is like waking up from a deep slumber and suddenly seeing the world with new eyes. It is a time of immense introspection and self-discovery, during which one questions one’s beliefs, values, and purpose in life. It can feel unsettling at first as the familiar structures that once defined
Feeling Overwhelmed? Here are Some Hacks to Elevate Your Spirit! Read More »
Loneliness affects individuals across all demographics, symbolizing more than mere solitude. It embodies a complex emotional and psychological state that profoundly impacts mental and physical well-being. The U.S. Surgeon General equates its public health significance to that of smoking or obesity, revealing that approximately half of U.S. adults feel lonely. This issue transcends age, significantly affecting not
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Instead of vanishing without a trace, handling this situation with compassion, honesty, and courtesy is imperative. By engaging in open dialogue, both parties can gain insight into each other’s motives behind their communication while finding closure. The optimal course of action is simply being forthright about one’s sentiments or concerns regarding terminating contact while
Instead of Ghosting, do this Read More »
By now, we are all familiar with the traits of a narcissist. If you read this blog, you know the havoc they can do! This individual has an exaggerated sense of self-importance. They belittle others while boosting their image. They show no empathy for anyone except for themselves. They see their accomplishments as unparalleled
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Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge:
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– a clinical psychologist explains why it’s worth the effort The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022. This surge in help-seeking has many potential explanations. The pandemic, along with other external
Navigating Mental Health Treatment Options Can be Overwhelming Dr. Bryan Cochran Read More »
Making a personality change could help you live the life you want. Can you change your personality? Psychology research says yes, by tweaking what you think and Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It
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If you feel suicidal, call or text the helpline: 988
