Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just […]
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https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the
This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior
What Narcs Do – Stalking which is a crime! Read More »
Adverse effects of being selfish
Is Therapy Speak Making Us Selfish? Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: How to Embrace Strength & Resilience Read More »
Unparented girls are those who lack parental guidance or support. In this article, we focus on females, but in reality, all children, boys and girls, can suffer. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often
Unparented Girls: The Vulnerability and Attraction to Predatory Men Read More »
Taking a Week Off from Working Out Is taking a week off from working out detrimental? Today, I want to talk to you about a “deload week” and whether or not you need one. Deloading is a term that you may have heard of. It’s literally what it says on the tin: it’s a planned
Should You Take Breaks from Working Out? By Kevin Don Read More »
How to Stay Safe While Using Dating Apps For The First Time or Whenever Are you seeing all those ads on television about dating? Do you think you are ready to go try dating using modern technology? Well-read on. Platforms like Grindr and Tinder are shielded by significant legal immunity when they facilitate user encounters,
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Breaking up using a text message: Why isn’t it that bad? Breaking up with someone is a sensitive and emotionally charged situation, and it is generally advisable to have face-to-face conversations when ending a relationship. However, there are exceptional circumstances where breaking up by text message may be considered acceptable or preferable. Here are a
Summer Love Winding Down? Or Just wanting to Break Up. Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
If you feel suicidal, call or text the helpline: 988
