11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for the things you need? It can be frustrating and exhausting, but it doesn’t have to be that way. There are certain things that we should […]
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What are microaggressions? Its concept and meaning. A type of aggression or abuse of minimal manifestation based on the idea of discrimination. Microaggression – definition. Microaggression is a privileged person’s action that may be intentional or unintentional, and it is directed at marginalized individuals, which is then interpreted as undue prejudice. The actors
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When faced with someone that resists your boundaries, these strategies may help. Good mental health requires boundaries—setting limits on what we do for others, and how much we’ll allow them to disrespect us. “Boundary-pushing” can involve ignoring or testing our boundaries, and trying to manipulate us into relaxing our boundaries. There are ways to
What to Do When Someone Pushes Your Boundaries by Dr.Shawn M. Burn Ph.D. Read More »
Why narcissists get jealous. Six Ways to Spot a Narcissist’s Jealousy Towards You. Narcissists often experience jealousy due to their deep-seated insecurities. Despite their inflated ego and grandiose self-image, they have low self-esteem and a sense of fragility beneath the surface. This underlying vulnerability can cause them to feel threatened by the success or attention
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It’s natural for anger to arise and it can be overwhelming at times. However, it’s important to remember that with the right approach, difficult interactions can be handled constructively. By developing conflict resolution skills, we can transform confrontations into positive resolutions. The good news is that empathy, active listening, and boundary setting are all effective
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Every one of us has a unique internal clock, also known as the circadian rhythm, which regulates our periods of sleep and wakefulness. This biological timekeeper is crucial in determining our energy levels throughout the day. It can be influenced by various factors such as light exposure, physical activity, and meal timings. One highly effective
Our Best Sleep Hacks Read More »
Here are some Stupid Exercise Moves Ranked It’s about feeling strong enough to grapple with Ruth Bader Ginsburg and triumph hypothetically. A solid workout is the elixir of endorphins for your intricate human machinery, comprising a network of ligaments, muscles, bones, and blood. Yet, let’s face it, some exercise moves are, for lack of
Start of the Year and “Exercise More” is Everywhere! Read More »
Insecurity and low self-esteem are often significant contributing factors to why men belittle their partners. Men who harbor feelings of inadequacy may use negative behavior towards their partners as a way to appear dominant or in control. This is often an unconscious attempt to compensate for what they perceive as personal shortcomings. In addition, deeply
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Please focus on the quality of your circle rather than the number of people in it. Stop and reframe your mind if you are nervous or afraid in the face of challenges. Journaling is the antidote to a cluttered mind. Journaling is not just about putting words on paper; it’s a powerful tool for
Focus on the quality of your circle rather than the number of people in it. Read More »
Today, I wanted to address a topic that is often talked about but not always fully understood – the concept of a “gold digger.” This term is often used to describe individuals who prioritize material wealth and financial status in their romantic relationships. As we navigate the complexities of modern dating, it’s important to understand
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