Mental Hacks

Fitness hacks for your emotional health. For your soul, your mind.

Changing Your Situation as Therapy by Dr. Glenn Geher Ph.D.

Changing Your Situation as Therapy by Dr. Glenn Geher Ph.D.

Social psychology’s big idea can have broad and positive mental health outcomes.   KEY POINTS A key lesson of the field of social psychology pertains to the fact that situational factors have huge behavioral implications. When we think of therapeutic approaches to mental health, situational approaches are not usually emphasized relative to talk and other […]

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A Bystander Training Intervention Could Save a Life By Dr. Catherine Sanderson

A Bystander Training Intervention Could Save a Life By Dr. Catherine Sanderson

Training students to help friends can reduce the college mental health crisis. Many college students struggle with mental health issues, including anxiety and depression. Training college students in effective strategies for helping a friend struggling with mental health issues may increase help-seeking behavior. Students who receive training show stronger intention to intervene if they recognize

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How Self Worth Impacts Every Part of Life - Podcast By Dr. Adia Gooden

How Self Worth Impacts Every Part of Your Life – Podcast By Dr. Adia Gooden

With permission : How Self Worth Impacts Every Part of Life – Podcast By Dr. Adia Gooden Ph.D. in Clinical-Community Psychology from DePaul University https://dradiagooden.com/ https://fitnesshacksforlife.org/wp-content/uploads/2021/08/how-self-worth-affects-every-part-of-your-life.mp3 Podcast By Dr. Adia Gooden I grew up as an only child and was often lonely. My parents were introverted, and I was extroverted. So oftentimes when I wanted

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Kabbalah - by M. Starr

Kabbalah – by M. Starr

Kabbalah Kabbala, (Hebrew: “Custom”) likewise spelled Kabala, Kabbalah, Cabala, Cabbala, or Cabbalah, obscure Jewish enchantment as it showed up in the twelfth and following hundreds of years. Kabbala has consistently been an oral custom in that commencement into its teachings and practices is led by an individual manual for keep away from the perils inalienable

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Mind and Body.

Our blog: Fitnesshacksforlife focuses on the care of one’s body and mind. In the busy schedule of today’s life, it is hard to care for ourselves yet it is more and more important. Our modern life is filled with competition and struggle to achieve the best. This has raised the levels of anxiety and depression.

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