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#fitnesshacksforlife

How to Spot Your Emotional Triggers. Dr Mariana Plata

How to Spot Your Emotional Triggers. Dr Mariana Plata

Learning your Emotional Red Flags is a Way to Boost your Emotional Intelligence. Have you noticed how certain topics evoke in you a variety of emotions? Mainly unpleasant ones. Some might make you angry or envious. Guilty or sad. Or, unlike your friends or close ones, it truly bothers you when people ask you about […]

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8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka

8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may also increase anxiety over how your body might have changed. I am a psychologist who has studied body image for over 20 years, and I’ve seen how

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Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire

n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August

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