8 ways to Manage Body Image Anxiety after Lockdown by Dr. Tracy Tylka
8 ways to manage body image anxiety after lockdown by Dr. Tracy Tylka Being able to socialize again may bring enthusiasm and a sense of normalcy – but it may...
Meditation Apps Might Calm you – But Miss the Point of Buddhist Mindfulness Dr Grieve and Dr.McGuire
n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The...
How to Spot Your Emotional Triggers. Dr Mariana Plata
Learning your Emotional Red Flags is a Way to Boost your Emotional Intelligence. Have you noticed how certain topics evoke in you a variety of emotions? Mainly unpleasant ones. Some...
How to Handle Triggers.
How to Handle a Trigger. Think positive: Yes, it has become trendy not to be so positive and instead affirm negative thoughts. But since our emotions control our thoughts and...
