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stress management

The Top 5 Benefits of Meditation By Dr. Gia Marson

The Top 5 Benefits of Meditation By Dr. Gia Marson

  From reducing stress and anxiety to developing strong coping mechanisms, there are many reasons to practice meditation. “When you’re a kid, you lay in the grass and watch the clouds going over, and you literally don’t have a thought in your mind. It’s purely meditation, and we lose that.” —Dick Van Dyke Meditation is […]

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Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related

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