7 Practices for Restorative Sleep By Jessica Del Pozo Ph.d
Sleep like a monk. KEY POINTS Some practices that we can borrow from monks may help improve sleep. Start by removing anything from your bedroom that distracts you from...
What The Evolution of Jealousy Tells us About Online Infidelity Dr. Michael Dunn
It is estimated that by 2020, 2.95 billion people will be using social networks. But while sites like Facebook revolve around the wholesome concepts of friends, likes and shares, they have...
Mindsets You Should Know -Staff
There are a few mindsets you should know to be successful in life. The first is the growth mindset. People with a growth mindset believe that they can improve...
Friends in Low Places: Recognizing a Toxic Friendship Dr. Kristy Lee Hochenberger
Friends in Low Places: Recognizing a Toxic Friendship Relationships of all types are susceptible to draining emotions. KEY POINTS Toxicity can be present in friendships as well as in romantic...
Did You Know You Were With A Narcissist? – By Dr. Babita Spinelli
Read more here: https://babitaspinelligroup.com/ Dr. Spinelli
When Should You Leave a Relationship? by Tonya Lester, LCSW
6 questions to help you decide. When Should You Leave a Relationship? KEY POINTS If sometimes disliking your partner is okay, when do you know that you’ve tipped over the...
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A
Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family...
Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D
Why asking this question could be an important part of finding the right match. When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline...
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Is Our “Me-First” Culture Waning? By Dr. Anna Schaffner
The Art of Self-Improvement. What We Can Learn from the Ancients. Is Our “Me-First” Culture Waning? There are signs that the tide is finally beginning to turn against self-centered individualism....