Sleep Hacks
Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom....
How to Stop Thinking About Your Ex — and Move on for Good Dr. Terri Orbuch
Imagine this scenario: You and your ex broke up about a year ago. You’ve dated a couple of people since then, but you can’t help comparing them to your ex...
Explainer: What is an Anxiety Disorder? by Dr. Lynne Harris
Explainer: what is an anxiety disorder? Excessive anxiety causes serious distress and problems in important areas of life. Thomas/Flickr Most of us are intimately familiar with anxiety. We experience it as we...
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all...
Overwhelmed by a Family Visit by Dr. Alison Poulsen
“Orchestra Assemblage” by Mimi Stuart © When facing a family visit, people often have ambivalent feelings, wanting to make everyone happy, yet dreading the work and potential personal conflicts that...
Why You May Be Anxiety Eating and How to Avoid It
Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately,...
3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard
Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to...
Dogs and Humans can Both Get Dementia – Staff
Dogs and Humans Both Can Get Dementia It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve...
Should You Help Someone Who Betrayed You? By Dr Glen Geher
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal...
Recognizing Patronizing Behavior
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work....
