Sleep Hacks

Here are Some Sleep Hacks    Sometimes we have trouble going or staying asleep. In that case we may  want to do look at our  sleeping environment aka, your bedroom....

 Recognizing Patronizing Behavior

Recognizing Patronizing Behavior   Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work....