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On June 21, for International Yoga Day, people will take out their yoga mats and practice sun salutations or sit in meditation. Yoga may have originated in ancient India, but today is practiced all over the world. In the United States, it was philosophers such as Ralph Waldo Emerson and Henry David Thoreau who first engaged […]
Yoga isn’t Timeless: it’s Changing to Meet Needs Read More »
Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
Red Flags in Romance: How to Spot Narcissistic Behaviors Early On Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially
Red Flags in Romance: How to Spot Narcissistic Behaviors Read More »
Emotional manipulators are experts at twisting reality. Through half-truths, strategic omissions, and deceptive tactics, they create confusion and gain control over those around them. If you’ve ever walked away from a conversation feeling unsure, guilty, or small, you may have encountered manipulation in action. This guide will help you recognize signs of emotional manipulation—and more
Emotional Manipulation: 7 Warning Signs and How to Protect Yourself Read More »
We all think about the past. It’s like a movie that plays in our heads.
How to Stop Thinking About Your Past Read More »
Hack Your Way to Better Health In other words, you’re nervous, maybe a bit scared, apprehensive, and concerned. Pick your source of distress: finances, wellness, duties, connections, or feelings. Your mind is racing, your chest hurts from shallow breathing, and you need to calm down right this second. You might not want to attempt medicine,
Anxiety Hacks for Everyday Read More »
Change Your Mindset, Change Your Life. Let’s face it, stress has become a standard part of everyday life, with individuals often feeling overwhelmed by work, financial worries, family responsibilities, and global issues. Unfortunately, this stress can negatively affect health, including an increased risk of heart disease, stroke, diabetes, sleep problems, substance abuse, and poor mental
Change Your Mindset, Change Your Life Read More »
The Awakening Phase The awakening phase is like waking up from a deep slumber and suddenly seeing the world with new eyes. It is a time of immense introspection and self-discovery, during which one questions one’s beliefs, values, and purpose in life. It can feel unsettling at first as the familiar structures that once defined
Feeling Overwhelmed? Here are Some Hacks to Elevate Your Spirit! Read More »
Loneliness affects individuals across all demographics, symbolizing more than mere solitude. It embodies a complex emotional and psychological state that profoundly impacts mental and physical well-being. The U.S. Surgeon General equates its public health significance to that of smoking or obesity, revealing that approximately half of U.S. adults feel lonely. This issue transcends age, significantly affecting not
Overcome Loneliness Read More »
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