What It Really Means to Take Care of Yourself By Dr. Ilene Cohen
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all...
Overwhelmed by a Family Visit by Dr. Alison Poulsen
“Orchestra Assemblage” by Mimi Stuart © When facing a family visit, people often have ambivalent feelings, wanting to make everyone happy, yet dreading the work and potential personal conflicts that...
Nonverbal Indicators They Hate You
Photo by engin akyurt on Unsplash Nonverbal Indicators They Hate You Giveaway Signs Of Hate! I don’t know the exact context of when Abraham Lincoln in 1835 said “Actions speak Louder than Words”....
How to Declare Independence From a Narcissist by Dr. Dan Nuehart
How to Declare Independence From a Narcissist A template for freeing yourself from destructive narcissistic relationships. THE BASICS What Is Narcissism? Find a therapist who understands narcissism July 4, 2021 —...
Should You Help Someone Who Betrayed You? By Dr Glen Geher
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal...
Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger
Relationships of all types are susceptible to draining emotions. Toxicity can be present in friendships as well as in romantic relationships. In a relationship, a narcissist may use a range...
Six Steps to Better Sleep
You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular...
Red Flags on Dating Aps
Red Flags On Dating Apps The dating app is a world of its own. While many people think of it as a place to find love, it’s also where you...
