Welcome to Fitness Hacks for Life
We are deeply grateful for your belief in our mission and commitment to supporting mental wellness for all. Please know that your generosity makes a meaningful difference.
Our Story
We began as a simple effort to support people living with anxiety and depression. With the generosity of our community, we’ve grown and built our sister site, TheraConnect, where professional mental health care is available. Together, we’re creating a space for both self-help and professional support—so no one has to walk alone.
About Thera Connect
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Latest On Our Blog
- Friendships aren’t just about keeping score – new psychology research looks at why we help our friends when they need it By Professors Jessica D. Ayers and Athena Aktipis
- What’s the 411 on the new 988 hotline? 5 questions answered about a national mental health service By Derek Lee Ph.d
- Pushing ‘closure’ after trauma can be harmful to people grieving – here’s what you can do instead by Professor Nancy Berns
