Our Story

FitnessHacksForLife.org is a nonprofit organization committed to supporting individuals living with anxiety and depression. Powered by community donations, we provide free mental health education, self-help resources, and expanded access to care. Our growth led to the launch of our sister site, TheraConnect, which connects people with licensed mental health professionals. Together, we ensure no one has to face their mental health journey alone.

Your donation directly supports our nonprofit mission, helping us keep resources accessible and expand mental health support for those who need it most. And yes, it is tax-deductible.