Mindfulness is gently persistently directing one’s attention to the here and now. It’s a powerful tool for minimizing stress, boosting performance, gaining valuable insights, and enhancing overall well-being. This article will introduce you to simple, practical strategies for incorporating mindfulness into your everyday routine. Quick Mindfulness Hacks for Busy People You don’t need to […]
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Social Cues: Boys may misinterpret friendly behavior—such as smiling, making eye contact, or engaging in conversation—as signals of attraction. These cues can be ambiguous, leading to confusion. Understanding that cultural narratives and media play a significant role in shaping our perceptions is crucial. They often portray friendly interactions between boys and girls as romantic, which
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Stoic, a term often associated with indifference to pain or pleasure, is rooted in an ancient philosophy known as Stoicism. This philosophy champions virtue as the sole good, labeling vice as the only evil, and considers everything else as neutral. Stoicism is more than just a philosophical doctrine; it’s a practical guide for achieving harmony with nature, reason, and oneself. It offers insights into
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Are you really in love? How expanding your love lexicon can change your relationships and how you see yourself. What is love? Could those feelings you label as love be something else? What about infatuation? Obsession? A passing fancy? Being smitten? Enthrallment? Beguilement? Lust? A crush? A squish? Platonic admiration? Why do people categorize some attachments
After two years of maddening indecision and the escalating entreaties of my partner, I finally agreed to move a few years ago, for the first time, from the city to the country. Or more precisely, from San Francisco to a desert in northern New Mexico surrounded by the silence of lunar places and nights so
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Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential
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Narcissists are individuals who have an extreme sense of self-importance and a deep need for admiration. They often go to great lengths to maintain control and keep tabs on others, which can lead them to use social meda to track where you go and who you see. In addition the use of spyware and tracking
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One reason narcissistic abuse is pervasive is that a narcissist abuses not only verbally but also nonverbally, using condescending, belittling, humiliating, and dehumanizing body language. The Dismissive Glance: A narcissist is capable of communicating a great deal of scorn and disrespect with just a flicker of their eye. This glance, often accompanied by a slight
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. Assess your motivation, but honestly. Posted June 29, 2023 | Reviewed by Gary Drevitch THE BASICS Why Relationships Matter Take our Relationship Satisfaction Test Find a therapist to strengthen relationships KEY POINTS Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain
4 Steps to Setting Boundaries After a Break Up Dr. Cortney S. Warren, PhD, ABPP Read More »
Obsession is not love. Differentiate Obsession from Love Obsession can often be mistaken for love, but it is important to recognize the differences between the two. In a healthy relationship, love should be nurturing and respectful. Obsession, on the other hand, can be all-consuming and detrimental. Here are some key ways to distinguish between obsession and
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If you feel suicidal, call or text the helpline: 988
