By now, we are all familiar with the traits of a narcissist. If you read this blog, you know the havoc they can do! This individual has an exaggerated sense of self-importance. They belittle others while boosting their image. They show no empathy for anyone except for themselves. They see their accomplishments as unparalleled […]
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Managing emotions is an essential skill that can help improve well-being, relationships, and overall mental health. Here are some strategies for managing emotions effectively: 1. Understand Your Emotions Identify: Take a moment to recognize what you are feeling. Are you angry, sad, anxious, or overwhelmed? Identifying emotions is the first step to managing them. Acknowledge:
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– a clinical psychologist explains why it’s worth the effort The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022. This surge in help-seeking has many potential explanations. The pandemic, along with other external
Navigating Mental Health Treatment Options Can be Overwhelming Dr. Bryan Cochran Read More »
Making a personality change could help you live the life you want. Can you change your personality? Psychology research says yes, by tweaking what you think and Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It
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Struggling with jealousy in romantic relationships, friendships, or other life areas is common. It’s a universal emotion often stemming from insecurities and fears. Fortunately, overcoming jealousy is achievable by understanding and addressing its root causes. This guide will help you recognize jealousy’s origins, offer practical strategies for management, and show you how to transform these feelings into positive outcomes for your relationships
From Meditation to Exercise: Holistic Approaches to Managing Stress Introduction The journey towards effective stress management is multifaceted, requiring an understanding of both mental and physical well-being. Many people, like Jane, a busy professional, find themselves overwhelmed by daily pressures, seeking ways to bring balance into their lives. Finding Balance in an Unbalanced World
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Practical Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes, you spend hours browsing your social media account to stay updated on
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Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond
Learn About Our Creators Who Create Our Mental Care Journals and Workbooks Are you curious about the talented individuals behind our Mental Care Journals and Workbooks? You’re in the right place! This guide will help you understand who our creators are, what they do, and how they contribute to your mental well-being. Let’s dive
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based
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