Boosting your self-confidence is essential for personal growth and success in all areas of life. It can be challenging, but with the right mindset and strategies, you can improve your self-confidence significantly. The following tips will guide you on this journey. Firstly, focus on your strengths and achievements. Acknowledge your abilities and accomplishments, no matter […]
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Csikszentmihalyi’s difficulties as a child led him to specialize in happiness study. He saw firsthand the anguish and suffering of others around him while he was a prisoner in World War II. He consequently became curious about fulfillment and pleasure. Csikszentmihalyi saw that many people lost their jobs, houses, and security during the conflict, making
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Changing your thoughts can profoundly impact the people you surround yourself with. As you know, our thoughts shape our beliefs and perceptions. When we change, we attract like-minded individuals into our lives. We naturally gravitate towards those with similar mindsets when we cultivate positive and empowering reviews. This shift in thinking allows us to build
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Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just
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Discover Our Fantastic Beauty Tips for a Flawless Look!
With years of experience in the industry, our team of experts has curated a collection of tried-and-tested beauty secrets. By sharing these insights with readers, we aim to inspire confidence and empower individuals to embrace their unique features. Our fantastic beauty tips are designed for people of all genders.
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https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the
This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior
What Narcs Do – Stalking which is a crime! Read More »
Going for a walk has become an essential part of my daily routine. It is a simple yet effective way to clear my mind and rejuvenate my body. As I step outside, I am immediately greeted by the fresh air and gentle breeze, which instantly uplifts my spirits. The sights and sounds of nature surround
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Intrusive thoughts can take a couple of forms after a narcissistic relationship; they can be either positive or negative. In this article, I’m going to focus on the negative intrusive thoughts. These are the painful, distressing, involuntary memories associated with the trauma of the relationship. I find intrusive thoughts particularly tough, because they do not require any triggers for
Intrusive Thoughts & Unwanted Memories After Narcissistic Abuse By Dr. Rhonda Freeman Read More »
Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and
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If you feel suicidal, call or text the helpline: 988
