An increasing number of workers fear their jobs will be replaced by robots….and they will be. Robots don’t get bored, need vacations, have kids to be driven to football practice or sick family members, and make less careless errors. We will more than likely see fewer humans hired for such jobs as food preparers and […]
Robots, Replacements, and Reinvention by Dr Nancy Irwin Read More »
This artilce talks about teens, but It is needed for everyone when toxic creeps do this to people. “Once you send that photo, you can’t take it back,” goes the warning to teenagers, often ignoring the reality that many teens send explicit images of themselves under duress or without understanding the consequences. A new online
‘Take It Down:’ a tool for teens to remove explicit images Read More »
Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom. In particular, you will want to look at your: Ambient temperature Wall color Curtains/shades Sounds Nighttime habits Mattress, pillow and bedding Ambient temperature .According
Five types of meditation For good reason, meditation is often advised as a practice that will improve your health. It has a host of beneficial effects, including easing bodily discomforts like headaches and boosting resistance to disease. It is simple to see why meditation has grown to be a well-liked alternative to traditional medication given
Five Types Of Meditation Read More »
What is Vipassana Yoga? Deep mental concentration is the practice of meditation. It may help people relax, practice mindfulness, and feel more at ease with themselves. There are many approaches to meditation. Vipassana meditation, commonly referred to as insight meditation, is one method. By paying attention to your inner self in a nonjudgmental manner, you
What is Vipassana Yoga? Read More »
What is the differnece between Yoga and Pilates ? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two.
What is the difference between Yoga and Pilates ? Read More »
We know that yoga is a highly recommended exercise not only for our physical but also for mental health. What better to practice the postures of this ancient discipline to relax and fill us with energy. Practicing yoga as a couple is a great idea since it will not only motivate us to
Yoga and Mental Well-being. We live in era where everything is too fast. Modern world has its own superiorities like great technology, which can enhnace our lifestyle. But, its biggest drawback is the stress that comes with keeping up with the pace. Anxiety and stress is too common today. 1 in 5 people in the
Yoga and Mental Well Being – Feeling Rushed and Overwhelmed? Read More »
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