How to Stop Thinking About Your Past
We all think about the past. It’s like a movie that plays in our heads.
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Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick
How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D. First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a Can You
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Understanding Healthy Relationships: IS it Love or Obsession?
Understanding Healthy Relationships: Love or Obsession? Definition of Healthy Relationships Healthy relationships are characterized by mutual respect, trust, and open communication. They provide a safe space for both partners to express themselves without fear of judgment. In such relationships, both individuals nurture their interests and support each other’s personal growth. For instance, couples encouraging each other’s career
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Unveiling the Mask of the Secretive Narcissist
Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true
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Unmasking Smear Campaigns on Social Media (Digital Narcissism)
Narcissism in the Digital Age: Unmasking Smear Campaigns on Social Media: In today’s digitally connected world, social media platforms have become assertive communication, self-expression, and connection tools. However, like any tool, they can be misused for harmful purposes, as demonstrated by narcissists who engage in smear campaigns to tarnish the reputation and credibility of their
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Anxiety Hacks for Everyday
Hack Your Way to Better Health In other words, you’re nervous, maybe a bit scared, apprehensive, and concerned. Pick your source of distress: finances, wellness, duties, connections, or feelings. Your mind is racing, your chest hurts from shallow breathing, and you need to calm down right this second. You might not want to attempt medicine,
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Can Money Buy You Love? It Depends What You Buy. Wendy L. Patrick, J.D., M.Div., Ph.D.
Can money buy love? Research reveals the gifts that are priceless Key points Some inexpensive material gifts are emotionally priceless. Gifts are viewed as more receiver-supportive than conversation. Sentimental, simple tokens of affection are gifts that keep on giving. Sure, we all know that love is not for sale, and that the most valuable
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Our Best Hacks to Have Better Self Confidence
Best Hacks to Have Better Self-Confidence: Building self-confidence is a transformative journey that profoundly influences your mental health, self-esteem, social interactions, and overall well-being. Feeling confident empowers you to embrace new challenges, foster healthy relationships, and achieve your aspirations. Yet, low self-confidence is a formidable obstacle for many, fostering self-doubt and undermining self-efficacy. You’ve found your
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Use these Hacks for Authentic Self-Care: Tips for Busy Individuals
Understanding Authentic Self-Care: Authentic self-care involves prioritizing one’s well-being authentically. It goes beyond surface-level activities and focuses on genuine. sustainable practices for overall health and happiness. Importance of Authentic Self-Care Authentic self-care is crucial for overall well-being, enabling individuals to nurture their physical, emotional, and mental health authentically. It promotes a sustainable and balanced approach
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The Science Behind Practicing Gratitude
The Science Behind Practicing Gratitude: Understanding Gratitude Gratitude – it’s more than just saying “thank you.” At its core, gratitude involves recognizing the positive aspects of life and appreciating the people and circumstances that contribute to one’s well-being. It’s a profound emotional response that can significantly influence our outlook. For example, think about a time
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