Unlocking Clarity People normally get stuck in a spinning pattern—thinking about multiple things that need to be done like ruminating about past events, what to cook, when to do laundry or even future events. Mindfulness helps if practiced properly, whereas the first question is: What is Mindfulness? It can be described as a mental state […]
Living in a chaotic world: how to keep anxiety at bay Published: July 21, 2016 6:09am EDT Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and
Living in a chaotic world: how to keep anxiety at bay. By David Chesire Ph.D Read More »
The role of respect and reciprocation in evaluating appropriate attention. Capturing the attention of a potential romantic partner requires intentional strategies of pursuit. Presumptuous romantic intentions predict behavior. Receptiveness of bold romantic behavior depends on target responsiveness and reciprocation. Source: Image by Alice Bitencourt from Pixabay Your first date from Friday night shows up at
How Romantic Pursuit Goes Too Far By Wendy L. Patrick, J.D., M.Div., Ph.D. Read More »
The Influence of Narcissism on Challenging Times Tough times have had a major impact on our financial and personal lives. This wide-scale disruption to our way of living and behaving is new and daunting. As a result, many of us have begun following the health guidelines and safety regulations put into place by our government.
The Influence of Narcissism on Challenging Times and Our Connections with Others Read More »
Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these
Breath Work Exercises for Calming Read More »
Take steps to regain control and resilience when you feel helpless. Updated November 7, 2024 | Reviewed by Gary Drevitch THE BASICS What Is Resilience? Take our Resilience Test Find a therapist near me Key points There are steps you can take when feeling helpless after a stressful situation. Be realistic with your feelings and allow them to
What Can You Do, When You Can’t Do Anything? Dr.Lisa Liggins-Chambers, PhD Read More »
In the past, you may have envied your neighbour when they bought a new car or went on holiday abroad when you could not. Although these feelings of envy would have been perfectly valid, they were isolated incidents that lasted for a short period of time. Today’s world is vastly different, as we carry comparison
The Awakening Phase The awakening phase is like waking up from a deep slumber and suddenly seeing the world with new eyes. It is a time of immense introspection and self-discovery, during which one questions one’s beliefs, values, and purpose in life. It can feel unsettling at first as the familiar structures that once defined
Feeling Overwhelmed? Here are Some Hacks to Elevate Your Spirit! Read More »
Loneliness affects individuals across all demographics, symbolizing more than mere solitude. It embodies a complex emotional and psychological state that profoundly impacts mental and physical well-being. The U.S. Surgeon General equates its public health significance to that of smoking or obesity, revealing that approximately half of U.S. adults feel lonely. This issue transcends age, significantly affecting not
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Instead of vanishing without a trace, handling this situation with compassion, honesty, and courtesy is imperative. By engaging in open dialogue, both parties can gain insight into each other’s motives behind their communication while finding closure. The optimal course of action is simply being forthright about one’s sentiments or concerns regarding terminating contact while
Instead of Ghosting, do this Read More »
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