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Take steps to regain control and resilience when you feel helpless. Updated November 7, 2024 |  Reviewed by Gary Drevitch THE BASICS What Is Resilience? Take our Resilience Test Find a therapist near me Key points There are steps you can take when feeling helpless after a stressful situation. Be realistic with your feelings and allow them to […]

In the past, you may have envied your neighbour when they bought a new car or went on holiday abroad when you could not. Although these feelings of envy would have been perfectly valid, they were isolated incidents that lasted for a short period of time. Today’s world is vastly different, as we carry comparison

When your partner thinks of you as an accessory, not an intimate Key points Narcissists view partners not as people, but symbols of relational success. There are ways to evaluate the pursuit of true love or self-love. Narcissists reveal their true motives through how they define “quality time” with you. Are you dating someone who

Making a personality change could help you live the life you want. Can you change your personality? Psychology research says yes, by tweaking what you think and   Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It