fitness hacks Archives

5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS

KEY POINTS When ending a relationship with someone who has a demonstrated need for revenge, be prepared for them to turn on you. Due to the nonphysical nature of smear campaigns, most protection orders cannot offer much protection. Disengaging and choosing what to defend against will decrease the likelihood of things escalating with a vengeful […]

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Need Some Weight Hacks?

Featured, Featured and Greatest / g m

Here are some Tips and Tricks to Lose Weight Fast. Some of the significant reasons for overweightiness include poor diet choices, genetics, and an unhealthy lifestyle. Thus, weight loss is among the most crucial factors determining the duration and quality of life we live. Today, you can find all types of weight loss supplements

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Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

Health and Fitness, Life Hacks, Personal Development / g m

Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple

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A Connection Between Hip Pain and Limb Length by Matthew J. Dunn

Mental Hacks / g m

A Connection Between Hip Pain and Limb Length by Matthew J. Dunn When it comes to the legs, most of us have probably never given any thought to whether they are equal in length and if not, what problems that may cause. In a 2019 systematic review, researchers found that only about 1 in 10

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fitness hacks

5 Steps to Surviving a Narcissist’s Smear Campaign By Kaytee Gillis LCSW-BACS

Need Some Weight Hacks?

Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

A Connection Between Hip Pain and Limb Length by Matthew J. Dunn

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