Toxic Positivity is a ploy used by Narcissits, they don’t validate what you say. We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation. […]
🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think Read More »
Knowing how avengers are provoked can prevent aggression Posted January 26, 2025 | Reviewed by Gary Drevitc Key points Many people feel slighted, but avengers act on vengeful feelings; nonavengers don’t. Revenge is impacted by the offense, relationship between the parties, and context. Social exclusion often prompts revenge, highlighting its social nature. Source: Image by Photolesh from Pixabay
Reading Red Flags of Revenge: Perception as Prevention by Read More »
. Demand less. Key points Everyone’s relationship can use a boost. Knowing strategies to fix problems or prevent them is important. You can “do more” by working on the relationship or “demand less” by focusing on managing expectations. You can better appreciate what you have by focusing on the positives and what works well.
Three Simple Ways to Improve Any Relationship By Gary W. Lewandowski Jr. Ph.D. Read More »
How To Identify “The Gaslight Effect” Do you often second guess yourself? Are you having trouble making simple decisions? Do you ask yourself ‘am I just too sensitive’ a dozen times a day? Do you sometimes feel confused and crazy at work? Do you know there is something is wrong, but you just can’t put
How To Identify “The Gaslight Effect” By Dr. Robin Stern Read More »
AI makes dating easier, but not better. Key points More than a quarter of online daters feel optimistic about using AI for dating. The flirty text messages that AI generates aren’t as useful as human suggestions. AI can answer dating questions, but it doesn’t do a good job of telling you if they’re bad
Can AI Help With Dating and Finding a Partner? Read More »
How to Use Your Voice to Reduce Stress and Feel Calmer Hey there! 🌼 If you’re looking for a way to ease stress and cultivate a sense of calm, I’ve got some great tips for you! Your voice can be a powerful tool in this journey. Let’s dive into some easy techniques you can
How to Use Your Voice to Reduce Stress and Feel Calmer Read More »
How to Hack Your Mind with Mind Journaling: A Helpful Guide Hey there! 🌟 If you want to unleash your mind’s potential and boost your mental well-being, you’re in the right place. Mind journaling could be just the technique for you. It’s simple, fulfilling, and can make a huge difference in your thoughts and feelings.
“Mind Journaling Hacks: Boost Focus, Clarity, and Productivity “ Read More »
Dealing with the dynamics of digital discomfort. Workplace sexual harassment can follow employees home due to an “always-on” culture and increased ways to contact coworkers after hours. Online sexual harassment can be especially difficult to cope with because it blurs the boundaries between work and life and typically isn’t witnessed by others. Most victims do not report
The Unique Trauma of Online Sexual Harassment Read More »
Hey there! If you’ve ever felt nervous in social situations or dreaded speaking in front of others, you’re not alone. Social anxiety can be challenging, but with some strategies and support, it can get more manageable. Here’s a friendly guide on how to manage social anxiety. 1. Understand Your Social Anxiety First things first, let’s
How to Manage Social Anxiety: A Friendly Guide Read More »
A man sits on the couch, watching TV. His partner, a woman, prepares dinner, while mentally ticking off her to-do list. That includes returning her partner’s shirts she’d ordered online for him last week, and booking a GP appointment for their youngest child. He walks in and asks her, “What’s for dinner?” before returning to
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