To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives – and the research bears this out. […]
An Invitation to Take a Survey about Women and Jealousy Last week, Samantha Brick published a now rather infamous essay in the UK Daily Mail, on the “downsides” of being as beautiful as she is, or feels herself to be. Her point was that women had treated her badly, ignored her, or trashed her socially, because of her
Jealousy, Beauty, and Trolls Dr Pamela Haag Read More »
Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially appears caring, only to realize later those gestures disguised a deeper
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Research on stalking reveals the fuel that kindles dangerous fire. A critical factor underlying the persistence of stalking behavior is sentimental, ruminative thinking. Stalking behavior is often motivated by the desire to establish or re-establish contact. One of the best practices to end stalking behavior is a solid No. Period. Source: Image by Antonio López
Understanding Love Bombing: Signs and Manipulative Tactics Love bombing is a manipulative tactic often employed in the early stages of a relationship. An overwhelming display of affection, attention, and admiration characterizes it. While this behavior may feel incredibly flattering and exciting at first, it is typically a red flag indicating potential emotional abuse or manipulation.
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You married a man who has not yet separated emotionally from his mother. How can you tell? One very obvious sign is she (mother) will be trying to control her son, you, your marriage, up close and from a distance not long after you’ve married her son. The message to you, his wife (or
My Husband’s Narcissistic Mother by Dr. Tom Jordan Read More »
Understanding Bad Behavior During Breakups Breaking up can be difficult, and sometimes, emotions can lead people to exhibit bad behavior. If you’re wondering about this complex situation, here’s a handy guide to help you understand some common behaviors and how to approach them. 1. Ghosting What It Is: Disappearing without any explanation. Why People Do
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Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes, military personnel, and individuals managing stress or anxiety. Here’s how it works: Steps for Box Breathing Inhale: Breathe in slowly and deeply through your nose
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It’s simple to act nicely at the start of a personal or professional relationship when everything appears ideal. However, the real test of your character comes during the end of that relationship. As the saying goes, how you conclude matters more than how you begin. Ending a relationship is seldom a pleasant experience, which can
How to Break Up Relationship: Moving on and Healing Read More »
This was sent to us: I discovered that my boyfriend had been unfaithful to me since the beginning of our relationship without my knowledge! I realized that he had ended our relationship only after it was over. He finally confessed to his deceit. I eventually discovered the identity of the other woman and started monitoring
If you feel suicidal, call or text the helpline: 988
