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“What Are Personal Boundaries? How to Set and Keep Them Without Guilt”

Definition and Importance Boundaries refer to the limits we set in our relationships to define where one person ends, and another begins. They are essential for promoting self-respect and respect toward others. Individuals may feel overextended or resentful without clear boundaries, leading to strained relationships. For example, establishing that you won’t answer work emails after […]

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Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D

Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very

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Texting Behavior and The Narc

Texting Behavior and The Narc: Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Take a look at some commonly observed text behaviors linked to narcissism: Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood

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How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though

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Breath Work Exercises for Calming

Breath Work Exercises for Calming

Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these

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3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard

3 Ways Narcissism Fuels Jealousy in Relationships

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be

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Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP

Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP

Do a quick internet search for narcissism and you’re likely to find thousands of articles and accounts of dealing with a narcissist and they’re almost always male. It would be easy to assume that narcissism is a common, uniquely male trait. However, like other mental health issues, narcissism is not unique to one gender. And,

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