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How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

How Can I Explain the Impact of Narcissistic Abuse on Me? By Dr. Elinor Greenberg

What to say when the people in your life do not understand narcissism? KEY POINTS It can be hard to explain narcissistic abuse to someone who has never experienced it. People will have trouble understanding why you stayed after the abuse started or how you got into that situation in the first place. Even though […]

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Breath Work Exercises for Calming

Breath Work Exercises for Calming

Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these

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3 Ways Narcissism Fuels Jealousy in Relationships By Dr. Erin Leonard

3 Ways Narcissism Fuels Jealousy in Relationships

Projection, passive-aggressive punishment, and more. Jealousy is a normal and human emotion. How a person acts on it, though, may lead to problems. A person who recognizes and seeks to understand jealousy may articulate it and access reassurance constructively. Defending against the unpleasant emotion by projecting, acting out vindictively, or controlling a partner might be

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Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP

Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP

Do a quick internet search for narcissism and you’re likely to find thousands of articles and accounts of dealing with a narcissist and they’re almost always male. It would be easy to assume that narcissism is a common, uniquely male trait. However, like other mental health issues, narcissism is not unique to one gender. And,

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Building Self-Esteem: Your Guide to a Better, Happier You

How to Build Self-Esteem: A Comprehensive Guide Building self-esteem is a journey that requires commitment and practice. In this guide, I will walk you through practical steps and strategies to help you develop a healthier self-image and boost your confidence.   Understanding Self-Esteem Before diving into the steps, it’s essential to understand what self-esteem is.

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Understanding Self-Hatred: Causes, Effects, and How to Heal

Self-hatred is an excruciating and often silent struggle. It’s more than just low self-esteem—it’s an intense, persistent feeling of dislike or even loathing directed at oneself. People experiencing self-hatred often internalize blame, focus on their perceived flaws, and feel unworthy of love or acceptance. This destructive inner voice can have severe impacts on mental health,

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“10 Surprising Signs You’re Stressed (And How to Feel Better Fast)”

We all experience stress, but sometimes, we don’t even realize how much it’s affecting us. Whether it’s work pressure, personal struggles, or just everyday life piling up, chronic stress can creep in silently and impact our body, mind, and emotions. Recognizing the early signs of stress can help you act before burnout. Here’s how to

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🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think

Toxic Positivity is a ploy used by Narcissits, they don’t validate what you say.     We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation.

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

Reading Red Flags of Revenge: Perception as Prevention by

Knowing how avengers are provoked can prevent aggression Posted January 26, 2025 |  Reviewed by Gary Drevitc Key points Many people feel slighted, but avengers act on vengeful feelings; nonavengers don’t. Revenge is impacted by the offense, relationship between the parties, and context. Social exclusion often prompts revenge, highlighting its social nature. Source: Image by Photolesh from Pixabay

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