M, Author at Fitness Hacks For Life

Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

The Best Way to Reconcile After a Romantic Rift By Wendy Patrick

Conflict recovery for couples requires both talking and listening. Relational rebound requires an apology, accompanied by affection and positive affect. Positive conflict behavior such as attentive listening prompts reconciliation. Post-conflict humor and warmth ease the road to relational recovery. Romance is a road lined with rose petals as well as relational rifts. When a […]

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Feel Alive and Well

Featured and Greatest, Health and Fitness, Life Hacks, Mental Hacks / M

What does it truly mean to feel alive and well? Wellness transcends the mere absence of illness or disease. It represents a comprehensive and ongoing journey toward realizing one’s utmost potential in every facet of life. Wellness integrates physical, mental, emotional, spiritual, social, occupational, environmental, and financial aspects. By nurturing our wellness, we can significantly improve our quality

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Signs He Might Be Disrespecting You: 6 Key Red Flags

Featured, Featured and Greatest / M

Signs He Might Be Disrespecting You: SIX Key Red Flags Sign What It Means He Never Takes You Out in Public It might signify a lack of commitment if he prefers to keep your relationship private or hidden. Feeling valued often includes being included in social settings. You Haven’t Met His Friends Not introducing you

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Ambigamy: The Secret To Living The Good Double Life By Jeremy E. Sherman Ph.D.

Doctor / M

Build it to last 100 years; be ready to leave tomorrow. In this pairing I find that I’m fearing About when we’ll start breaking and tearing Oh don’t you dear, leave me, Too soon, it would grieve me Or too late if you start to get wearing. Ambigamy is not what you think, or

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Retroactive Jealousy: Strategies to Overcome Insecurity

Featured, Featured and Greatest, Front page, Mental Hacks, Personal Development / M

Retroactive jealousy is a complex and often debilitating form of jealousy that can significantly impact your mental health and relationships. If you find yourself obsessively thinking about your partner’s past, particularly their sexual and romantic history, you might be experiencing retroactive jealousy. This condition goes beyond the occasional pang of jealousy; it involves persistent, intrusive

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Narcissism: why it’s less obvious in women than in men – but can be just as dangerous

Doctor / M

Narcissism: why it’s less obvious in women than in men – but can be just as dangerous By Dr Ava Green and Dr Claire Hart The term narcissism may conjure up images of chest-pumping, arrogant, male self-promoters. The personality trait – with its hallmark features of overt grandiosity, assertiveness and superiority – is, in fact,

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Ghosting ,Submarining and Breadcrumbs And More Dating Terms for Today

Featured, Featured and Greatest / M

Ghosting Submarining Breadcrumbs And more Dating Terms for Today: Yes, ghosting is generally considered a toxic behavior in interpersonal relationships. It occurs when someone suddenly ends all communication with another person without any explanation or closure. This behavior shows a lack of respect and communication for the other person involved. Ghosting can harm the individual

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How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman

Doctor, Front page / M

“I mourn the idea of a close family, but I did this for my own sanity.” Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use. When choosing no contact, it may be necessary to take certain measures for protection. Relatives may press a child to leave

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25 Self Respect Prompts – Hack your Way to Self Repect

Featured, Health and Fitness / M

Do you need some help with prompts to start journaling? We have twenty-five to get you started. 1. Reflect on your values: What core values do you believe in? How do you ensure that your actions align with these values? 2. Identify your boundaries: What are your boundaries in various aspects of life, such as

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Nonconformity: When “Fun Facts” Are Red Flags

Doctor / M

Nonconformity: When “Fun Facts” Are Red Flags Key points After an act of violence, initially “interesting” facts can seem ominous in retrospect. People often reveal red flags by engaging in risky behavior. Another red flag: Rebellious individuals who refuse to conform to societal norms or laws. For many people, modern living involves a desire for

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All Our Workbooks and Journals Were Created By Mental Care Coaches

Our Blog

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All Our Workbooks and Journals Were Created By Mental Care Coaches

M

The Best Way to Reconcile After a Romantic Rift By Wendy Patrick

Feel Alive and Well

Signs He Might Be Disrespecting You: 6 Key Red Flags

Ambigamy: The Secret To Living The Good Double Life By Jeremy E. Sherman Ph.D.

Retroactive Jealousy: Strategies to Overcome Insecurity

Narcissism: why it’s less obvious in women than in men – but can be just as dangerous

Ghosting ,Submarining and Breadcrumbs And More Dating Terms for Today

How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman

25 Self Respect Prompts – Hack your Way to Self Repect

Nonconformity: When “Fun Facts” Are Red Flags

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