Skip to content 
For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse, […]
For Your Health: Divorcing A Narcissistic Abuser Read More »
Little decisions can feel stressful too Cast Of Thousands/Shutterstock Almost every morning I face the same dilemmas. Whether I should wake up my wife with a kiss or let her sleep longer. Should I get out of bed or just press the snooze button? And that is even before I have had my first cup of
Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch Read More »
This is part of series on Narcissism. The original is at: Peak to Peak Mountain New Posted By: Jacqueline Hart-Gibson 4725 Views When we think of crazy mothers, we often think of Joan Crawford screaming, “No more wire hangers,” or Norma and Norman Bates, who could not live with or without each other, becoming so enmeshed
For Your Health Narcissistic Mothers Read More »
How behavioral traits can predict behavior. THE BASICS What Is Self-Control? Find counselling to help with self-control KEY POINTS Impulsivity is a multidimensional construct, including factors such as the inability to tolerate delay. Impulsivity involves a predisposition to act without considering the consequences. Some individuals uniquely struggle with appropriate self-control within the sexual domain. Source:
How to Spot the Link Between Impulsivity and Infidelity Read More »
Are You Being Taken Advantage Of? Have you ever walked away from a conversation or interaction feeling emotionally exhausted or undervalued but unable to explain why? That nagging feeling that something’s off might be more than just overthinking. It could be a red flag that someone is taking advantage of your kindness, availability, or boundaries.
“Are You Being Taken Advantage Of? 7 Warning Signs You Shouldn’t Ignore” Read More »
Definition and Importance Boundaries refer to the limits we set in our relationships to define where one person ends, and another begins. They are essential for promoting self-respect and respect toward others. Individuals may feel overextended or resentful without clear boundaries, leading to strained relationships. For example, establishing that you won’t answer work emails after
“What Are Personal Boundaries? How to Set and Keep Them Without Guilt” Read More »
🌿 Overthinking: How to Quiet a Noisy Mind “You don’t have to believe every thought you think.” Overthinking is a common mental habit that can sneak in quietly and feel deceptively productive. It often disguises itself as “just being careful” or “trying to make the right choice.” But too much thinking can actually hold us
🌿 Overthinking: How to Quiet a Noisy Mind Read More »
Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very
Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D Read More »
How to Tell If a Guy Is Using You: Navigating relationships can often be tricky, and it’s crucial to identify when someone might not have genuine intentions. Here’s a straightforward guide to help you determine if a guy is using you. Signs That He May Be Using You 1. Lack of Consistent Communication Infrequent Contact: If
How to Tell If a Guy Is Using You: A Comprehensive Guide Read More »
Texting Behavior and The Narc: Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Take a look at some commonly observed text behaviors linked to narcissism: Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood
Texting Behavior and The Narc Read More »
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
