How to Hack Your Mind with Mind Journaling: A Helpful Guide Hey there! 🌟 If you want to unleash your mind’s potential and boost your mental well-being, you’re in the right place. Mind journaling could be just the technique for you. It’s simple, fulfilling, and can make a huge difference in your thoughts and feelings. […]
“Mind Journaling Hacks: Boost Focus, Clarity, and Productivity “ Read More »
Dealing with the dynamics of digital discomfort. Workplace sexual harassment can follow employees home due to an “always-on” culture and increased ways to contact coworkers after hours. Online sexual harassment can be especially difficult to cope with because it blurs the boundaries between work and life and typically isn’t witnessed by others. Most victims do not report
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Hey there! If you’ve ever felt nervous in social situations or dreaded speaking in front of others, you’re not alone. Social anxiety can be challenging, but with some strategies and support, it can get more manageable. Here’s a friendly guide on how to manage social anxiety. 1. Understand Your Social Anxiety First things first, let’s
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A man sits on the couch, watching TV. His partner, a woman, prepares dinner, while mentally ticking off her to-do list. That includes returning her partner’s shirts she’d ordered online for him last week, and booking a GP appointment for their youngest child. He walks in and asks her, “What’s for dinner?” before returning to
With an estimated 950,000 predators that can be online at any given time, shouldn’t you be learning more about how to protect your children? Historically, predators are typically older males, but in recent years and with the increased access of online platforms, we are starting to see younger and younger men target our children. Predators
How To Spot A Predator Online by Dr. Lisa Strohman Read More »
Understanding Narcissistic Jealousy Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially in romantic relationships. It stems from insecurity, envy, and fear of loss and serves as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the
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Here are potent signs that you may be involved with an emotionally unstable man: Constant Comparisons to His Ex. If he frequently emphasizes how much you resemble his ex, it’s a significant warning sign. This habitual comparison indicates he hasn’t truly moved on, which can jeopardize the foundation of your relationship. The American Psychological Association
Here are Powerful Signs that you May be Involved with an Emotionally Unstable Man: Read More »
Research shows how language can de-escalate conflict and build connection. ey points A complainant can be calmed through empathy, authenticity, and verbal accommodation. Authenticity requires responding in a fashion that is human, not automated. Empathy involves communicating the ability to identify feelings expressed, as well as why. Using the same words a speaker has
How to Talk to the Most Difficult People by Wendy Patrick Ph.d Read More »
Understanding the Weight of Family Dynamics and Roles. The fabric of family life is complex. From eldest daughters shouldering burdens to the significance of multigenerational living, let’s unravel the intricate patterns and roles that define our families. Eldest Daughter Syndrome: A Hidden Burden We’ve all heard of or seen it – eldest daughters taking on
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Why people gossip and how to avoid it Gossip is an unconstrained and often derogatory conversation about other people and can involve betraying confidence and spreading sensitive information or hurtful judgments. Research shows that people who gossip the most have very high levels of anxiety. They are generally not particularly popular because they cannot be
Why People Gossip and How to Avoid it Dr. Allison Poulsen Read More »
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