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Learn to Recognize Narcissistic Behaviors and Red Flags in Relationships

Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially appears caring, only to realize later those gestures disguised a deeper […]

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

What Motivates Stalkers?: The Purpose Behind the Pursuit by Wendy L. Patrick, J.D., Ph.D.

Research on stalking reveals the fuel that kindles dangerous fire. A critical factor underlying the persistence of stalking behavior is sentimental, ruminative thinking. Stalking behavior is often motivated by the desire to establish or re-establish contact. One of the best practices to end stalking behavior is a solid No. Period. Source: Image by Antonio López

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Understanding Love Bombing: Signs and Manipulative Tactics

Understanding Love Bombing: Signs and Manipulative Tactics Love bombing is a manipulative tactic often employed in the early stages of a relationship. An overwhelming display of affection, attention, and admiration characterizes it. While this behavior may feel incredibly flattering and exciting at first, it is typically a red flag indicating potential emotional abuse or manipulation.

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Breathe too

 Understanding Bad Behavior During Breakups

 Understanding Bad Behavior During Breakups Breaking up can be difficult, and sometimes, emotions can lead people to exhibit bad behavior. If you’re wondering about this complex situation, here’s a handy guide to help you understand some common behaviors and how to approach them. 1. Ghosting What It Is: Disappearing without any explanation. Why People Do

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Glitter Bomb

This was sent to us: I discovered that my boyfriend had been unfaithful to me since the beginning of our relationship without my knowledge! I realized that he had ended our relationship only after it was over. He finally confessed to his deceit. I eventually discovered the identity of the other woman and started monitoring

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

The Best Way to Reconcile After a Romantic Rift By Wendy Patrick

Conflict recovery for couples requires both talking and listening.   Relational rebound requires an apology, accompanied by affection and positive affect. Positive conflict behavior such as attentive listening prompts reconciliation. Post-conflict humor and warmth ease the road to relational recovery. Romance is a road lined with rose petals as well as relational rifts. When a

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Feel Alive & Thrive: Your Path to Wellness

What does it truly mean to feel alive and well? Wellness transcends the mere absence of illness or disease. It represents a comprehensive and ongoing journey toward realizing one’s utmost potential in every facet of life. Wellness integrates physical, mental, emotional, spiritual, social, occupational, environmental, and financial aspects. By nurturing our wellness, we can significantly improve our quality

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