Not Everyone will do Dry January. This one is for you. Had One Too Many? 5 Smart Ways to Sober Up Fast We’ve all been there: an evening with friends, a little too much fun, and suddenly, you need to sober up quickly. It’s a common scenario that, while often harmless, can sometimes lead to […]
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Finding Your Voice: Why Self-Respect Matters Understanding Self-Respect Definition of Self-Respect Self-respect is fundamentally about valuing oneself and recognizing one’s worth. It is an internal compass that guides individuals in how they treat themselves and allow others to treat them. When someone possesses self-respect, they acknowledge their strengths, accept their flaws, and cultivate a positive
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When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind. AaronAmat/iStock / Getty Images Plus The holidays and your brain – a neuroscientist explains how to identify and manage your emotions Published: December 8, 2023 8:35am EST Just as the shift to shorter days and colder weather
Find out how to identify and confront projection and stop abuse. Source: Prazis-Images-AdobeStock_173778047 Projection is a defense mechanism commonly used by abusers, including people with narcissistic or borderline personality disorder and addicts. Basically, they’re saying, “It’s not me, it’s you!” When we project, we are defending ourselves against unconscious impulses or traits, either positive or negative, that we’ve denied in ourselves. Instead, we
How to Confront Narcissists’ Lethal Weapon: Projection by Darlene Lancer JD, LMFT Read More »
How to Deal With a Manipulator: In all likelihood, you have already encountered numerous manipulators; here are our best (hacks) ways to handle them Manipulating someone involves controlling or influencing them unfairly or dishonestly. This manipulation can take various forms, including emotional manipulation, where individuals leverage their understanding of emotions to achieve self-serving objectives. The Cambridge
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How to React to Toxic Relatives. When dealing with difficult relatives, it is vital to establish your personal boundaries. This will allow you to identify when your boundaries are being crossed and respond accordingly. You have two options when your boundaries are crossed: disengage or confront the issue directly. It is important to note that
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The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions. But the love and cheer can also be accompanied by a host of stressors – chaotic travel, conflicts over COVID-19 preventive measures, difficult dinner conversations with relatives, and worries about affording and finding holiday gifts. This stress can worsen your mental and physical
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Our Best Self-Care Hacks Taking care of yourself is essential for your well-being. Here are some of the best self-care hacks to help you recharge and thrive. Remember: Self-Care is Personal! Prioritize your well-being, and watch how it transforms your life! Stay awesome! 🌟 More than ever before, we now hear the buzzwords
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How to give and get respect in negotiations KEY POINTS Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels Respect is an important element of negotiation. It’s
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Self Restraint Hacks Self-restraint is a valuable skill that can help us achieve our goals and lead a more balanced life. However, it can be challenging to maintain self-control in the face of temptations and distractions. Fortunately, several hacks can help us strengthen our self-restraint and stay focused on what truly matters. Self-restraint is a
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If you feel suicidal, call or text the helpline: 988
