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Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes, military personnel, and individuals managing stress or anxiety. Here’s how it works: Steps for Box Breathing Inhale: Breathe slowly and deeply through your nose for […]
Box Breathing Or Square Breathing Read More »
Gaslighting is a psychological manipulation tactic where someone makes another person question their reality, often used in thrillers, dramas, and psychological horror films. Here are some of the best movies that explore gaslighting: Classic & Iconic Films Gaslight (1944) – The original gaslighting movie! A husband manipulates his wife into doubting her sanity. Rebecca (1940)
Gaslighting In Movies Read More »
Shake Up Your Routine Establishing a regular schedule can be beneficial for reducing stress and allowing you to feel more in control. Kerry Kinney, PhD, a psychologist and assistant professor at the Osher Center for Integrative Health at Vanderbilt University Medical Center, shares with SELF, “However, at times, routines can begin to feel repetitive.” Dr.
Diffusing potential danger enhances individual and public safety. Key points Security, healthcare, or any public employee may encounter persons in distress. Effective interpersonal communication includes listening, validation, and open body language. Online emotional de-escalation involves empathy, authenticity, and verbal accommodation. Many people, within the course of their employment, encounter individuals who potentially pose a
5 Practical Ways to De-Escalate Emotional Distress By Wendy Patrick Read More »
The term “toxic positivity” has received a good deal of attention lately. Coming off the back of the “positivity movement” we are beginning to recognise while feeling happy is a good thing, overemphasising the importance of a positive attitude can backfire, ironically leading to more unhappiness. Yes, research shows happier people tend to live longer,
How to avoid ‘toxic positivity’ and take the less direct route to happiness Read More »
1. Feelings can come on fast, but we can learn to manage and regulate them with the right mindset. Infatuation hits with an out-of-this-world intensity. You saw them, and you knew you had to have them. Love at first sight. The feelings didn’t grow and develop over time, which happens with love. They were almost
Crushes Limerence and Love Read More »
Emotional manipulators are experts at twisting reality. Through half-truths, strategic omissions, and deceptive tactics, they create confusion and gain control over those around them. If you’ve ever walked away from a conversation feeling unsure, guilty, or small, you may have encountered manipulation in action. This guide will help you recognize signs of emotional manipulation—and more
Emotional Manipulation: 7 Warning Signs and How to Protect Yourself Read More »
As your friendly neighborhood blogapist that tackles many non-PC topics in order to help your marriage, I consider it my business to help you actually understand your partner better, even if what I say isn’t politically correct. This post is no different! Here, I tackle the idea that men should generally try to protect their wives, because this is
Err On the Side Of Overprotecting Your Wife Dr. Samantha Rodman Whiten Read More »
KEY POINTS Accurately perceiving the unique characteristics of a potential paramour on a first date can reduce romantic interest. Due to high expectations, deviations from expected first-date behavior could reduce romantic interest. Inaccuracy about the unique characteristics of a date might stimulate interest, sparking potential “pleasures of uncertainty.” Less accurate personality impressions can decrease the
The Real Problem with Love at First Sight by Wendy L. Patrick, J.D., Ph.D. Read More »
Understanding Friendship Dynamics Friendship is more than shared laughter and good times; it involves navigating complex emotions and expectations. Each friendship has unique dynamics shaped by individual personalities and experiences. For instance, some friends may naturally take on the caretaker role, while others might be spontaneous adventurers. Recognizing these dynamics helps one appreciate the depth
“Which Friends Are Real? Unlock Deeper Connections & Strengthen Friendships” Read More »
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