To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives – and the research bears this out. […]
An Invitation to Take a Survey about Women and Jealousy Last week, Samantha Brick published a now rather infamous essay in the UK Daily Mail, on the “downsides” of being as beautiful as she is, or feels herself to be. Her point was that women had treated her badly, ignored her, or trashed her socially, because of her
Jealousy, Beauty, and Trolls Dr Pamela Haag Read More »
Research on stalking reveals the fuel that kindles dangerous fire. A critical factor underlying the persistence of stalking behavior is sentimental, ruminative thinking. Stalking behavior is often motivated by the desire to establish or re-establish contact. One of the best practices to end stalking behavior is a solid No. Period. Source: Image by Antonio López
Why you can’t just do it, and what to do instead You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot When I was writing my Ph.D. I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing”
You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot Read More »
Forgiving yourself is not letting yourself off the hook. Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role,
Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor Read More »
Conflict recovery for couples requires both talking and listening. Relational rebound requires an apology, accompanied by affection and positive affect. Positive conflict behavior such as attentive listening prompts reconciliation. Post-conflict humor and warmth ease the road to relational recovery. Romance is a road lined with rose petals as well as relational rifts. When a
The Best Way to Reconcile After a Romantic Rift By Wendy Patrick Read More »
Build it to last 100 years; be ready to leave tomorrow. In this pairing I find that I’m fearing About when we’ll start breaking and tearing Oh don’t you dear, leave me, Too soon, it would grieve me Or too late if you start to get wearing. Ambigamy is not what you think, or
Ambigamy: The Secret To Living The Good Double Life By Jeremy E. Sherman Ph.D. Read More »
Narcissism: why it’s less obvious in women than in men – but can be just as dangerous By Dr Ava Green and Dr Claire Hart The term narcissism may conjure up images of chest-pumping, arrogant, male self-promoters. The personality trait – with its hallmark features of overt grandiosity, assertiveness and superiority – is, in fact,
Narcissism: why it’s less obvious in women than in men – but can be just as dangerous Read More »
Nonconformity: When “Fun Facts” Are Red Flags Key points After an act of violence, initially “interesting” facts can seem ominous in retrospect. People often reveal red flags by engaging in risky behavior. Another red flag: Rebellious individuals who refuse to conform to societal norms or laws. For many people, modern living involves a desire for
Nonconformity: When “Fun Facts” Are Red Flags Read More »
When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind. AaronAmat/iStock / Getty Images Plus The holidays and your brain – a neuroscientist explains how to identify and manage your emotions Published: December 8, 2023 8:35am EST Just as the shift to shorter days and colder weather
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
