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Navigating Mental Health Treatment Options Can be Overwhelming Dr. Bryan Cochran

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– a clinical psychologist explains why it’s worth the effort   The percentage of Americans seeking mental health treatment nearly doubled between 2004 and 2022, with almost a quarter of the population reporting that they saw a mental health care professional in 2022. This surge in help-seeking has many potential explanations. The pandemic, along with other external […]

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What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel

What Teenagers Need to Know About Cyber Security Dr. Sanjay Goel

Doctor, Front page, Life Hacks /

Now that school is back in session, many high schoolers have new phones, new computers, and new privileges for using their devices – and new responsibilities too. High schoolers today are What Teenagers need to Know about Cyber Security . While many people think that young people use their devices primarily for video games and

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Are You Really in Love? How Expanding Your Love Lexicon Can Change Your Relationships and How You See Yourself

Doctor, Front page /

Are you really in love? How expanding your love lexicon can change your relationships and how you see yourself. What is love? Could those feelings you label as love be something else? What about infatuation? Obsession? A passing fancy? Being smitten? Enthrallment? Beguilement? Lust? A crush? A squish? Platonic admiration? Why do people categorize some attachments

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Three Ways to Shift Your Perspective and Overcome Anxious Thoughts By Dr. Ilene

8 Comments / Doctor, Mental Hacks /

Everything is going to fall apart. My child is going to get into an accident. I could never accomplish anything even close to great. I don’t have any special skills. I don’t think that my family will be okay. I probably won’t be able to handle it if something does happen to me or someone

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4 Steps to Setting Boundaries After a Break Up Dr. Cortney S. Warren, PhD, ABPP

Doctor, Mental Hacks /

. Assess your motivation, but honestly. Posted June 29, 2023 |  Reviewed by Gary Drevitch THE BASICS Why Relationships Matter Take our Relationship Satisfaction Test Find a therapist to strengthen relationships KEY POINTS Boundaries are relationship expectations that establish how you do (and don’t) want to be treated. After a breakup, many people struggle to set and maintain

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Why do narcissists discard their own children? By Manya Wakefield

Why Do Narcissists Discard Their Own Children? By Manya Wakefield

Doctor, Front page, Mental Hacks /

Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this

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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

What People Give Away by the Way They Flirt by Wendy Patrick J.D. Ph.D

Doctor, Front page /

Research on initial approach behavior and romantic intent.   KEY POINTS Flirting behavior reflects how different people are interested in pursuing different types of relationships. Flirting behaviors may signal short-term or long-term mating strategy. On the receiving end, there is a preference for “typical” flirtatious behavior. Source: Nicolagiordano / Pixabay Most people have been there—surprised

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