The Gray Rock Method The most popular method to help yourself is called: “Gray Rock”. This is because a gray rock is easily blended into an environment – yet, it is vital. This is used against a narcissist’s personality. This way, you can maneuver out of a situation with a narcissist. Keep […]
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Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive
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On the book tour, I’ve found that A LOT of women are struggling with comparing themselves to others. They keep asking me what to do about that. Here is my take: comparing ourselves to others isn’t the problem. It’s an indication of the problem. It’s a consequence of the real problem, which is that we have turned away
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Emotional maturity is a crucial aspect of personal growth and development. It goes beyond simply controlling your emotions; it encompasses the ability to manage yourself effectively in any situation. This means identifying and understanding your thoughts and feelings, allowing you to respond thoughtfully rather than impulsively. Emotional maturity will enable us to navigate life’s ups
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Arguments are a natural part of human communication. Conforming without some degree of disagreement or differing opinions is almost impossible. However, arguments often get a bad reputation because they can quickly escalate into heated exchanges that leave both parties feeling frustrated and angry. This article will explore the different types of arguments and how to
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If you feel suicidal, call or text the helpline: 988
