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Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D

Doctor, Featured and Greatest, Health and Fitness, Mental Hacks, Personal Development / M

Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very […]

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Breath Work Exercises for Calming

Breath Work Exercises for Calming

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Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these

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New three book mock front page

“Mind Journaling Hacks: Boost Focus, Clarity, and Productivity “

Health and Fitness, Life Hacks, Personal Development / M

How to Hack Your Mind with Mind Journaling: A Helpful Guide Hey there! 🌟 If you want to unleash your mind’s potential and boost your mental well-being, you’re in the right place. Mind journaling could be just the technique for you. It’s simple, fulfilling, and can make a huge difference in your thoughts and feelings.

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Box Breathe

Box Breathing Or Square Breathing

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Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes, military personnel, and individuals managing stress or anxiety. Here’s how it works: Steps for Box Breathing Inhale: Breathe slowly and deeply through your nose for

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Which Friends are Real? Hack Your Friendships

“Which Friends Are Real? Unlock Deeper Connections & Strengthen Friendships”

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Understanding Friendship Dynamics Friendship is more than shared laughter and good times; it involves navigating complex emotions and expectations. Each friendship has unique dynamics shaped by individual personalities and experiences. For instance, some friends may naturally take on the caretaker role, while others might be spontaneous adventurers. Recognizing these dynamics helps one appreciate the depth

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Feel Alive & Thrive: Your Path to Wellness

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What does it truly mean to feel alive and well? Wellness transcends the mere absence of illness or disease. It represents a comprehensive and ongoing journey toward realizing one’s utmost potential in every facet of life. Wellness integrates physical, mental, emotional, spiritual, social, occupational, environmental, and financial aspects. By nurturing our wellness, we can significantly improve our quality

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25 Self Respect Prompts – Hack your Way to Self Repect

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Do you need some help with prompts to start journaling? We have twenty-five to get you started. 1. Reflect on your values: What core values do you believe in? How do you ensure that your actions align with these values? 2. Identify your boundaries: What are your boundaries in various aspects of life, such as

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No Dry January? How to Sober Up Fast!

Be Sober: 5 Smart Ways to Quick Sobriety

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Not Everyone will do Dry January. This one is for you. Had One Too Many? 5 Smart Ways to Sober Up Fast We’ve all been there: an evening with friends, a little too much fun, and suddenly, you need to sober up quickly. It’s a common scenario that, while often harmless, can sometimes lead to

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Self Restraint Hacks

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Self Restraint Hacks Self-restraint is a valuable skill that can help us achieve our goals and lead a more balanced life. However, it can be challenging to maintain self-control in the face of temptations and distractions. Fortunately, several hacks can help us strengthen our self-restraint and stay focused on what truly matters. Self-restraint is a

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Self confidnece

Our Best Hacks to Have Better Self Confidence

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Best Hacks to Have Better Self-Confidence: Building self-confidence is a transformative journey that profoundly influences your mental health, self-esteem, social interactions, and overall well-being. Feeling confident empowers you to embrace new challenges, foster healthy relationships, and achieve your aspirations. Yet, low self-confidence is a formidable obstacle for many, fostering self-doubt and undermining self-efficacy. You’ve found your

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