#fitnesshacksforlife.com Archives | Fitness Hacks For Life

Posted inin Health and Fitness
Life Hacks

Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD

Posted byby g m
11 months ago
3 min

Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a...

Posted inin Eating And Weight Loss
Weight Hacks

Be Attentive to Your Bodys Needs

Posted byby g m
2 years ago
3 min

Be attentive to your Bodys needs. Many of us want to have overall excellent health, but actually attaining it might seem like a great mystery. Eating a balanced diet is...

Posted inin Life Hacks
Mental Hacks

How to Spot Your Emotional Triggers. Dr Mariana Plata

Posted byby g m
2 years ago
4 min

Learning your Emotional Red Flags is a Way to Boost your Emotional Intelligence. Have you noticed how certain topics evoke in you a variety of emotions? Mainly unpleasant ones. Some...

Posted inin Mental Hacks
Life Hacks

The Five Stages Of Grief.

Posted byby M
2 years ago
2 min

Many situations in life can lead to pain, depression or sadness. In your life, you will experience grief at some moments. It could be due to a breakup...

Posted inin Fitness Hacks
Mental Hacks

Six Natural Remedies to Help with Anxiety.

Posted byby M
2 years ago
2 min

Six Natural Remedies to Help Anxiety. Those who do not have it find it difficult to understand, but anxiety in prove to be a serious daily handicap. Some...

Posted inin Life Hacks
Yoga and Mindfulness.

Law of Attraction – What is it?

Posted byby g m
2 years ago
2 min

The Law of Attraction: Heard all the talk? What is it? “If you can dream it you can achieve it “. This sentence is the known motto if you...

Posted inin Diabetes A-Z

Reading a Nutrition Label – Highlights for People with Diabetes

Posted byby g m
2 years ago
2 min

Reading a Nutrition Label Highlights for People with Diabetes ❶ Nutrition information shown is for the serving size that’s listed. However, the serving on the label may not be the...

Posted inin Mental Hacks

Stress and Emotional Health.

Posted byby g m
2 years ago
1 min

Stress and Emotional Health. Stress and blood glucose levels like can be stressful for everyone sometime However, for people with diabetes, stress can be more troublesome than for others. As...

Posted inin Mental Hacks

The Narcissist: Learn to Protect Yourself.

Posted byby g m
2 years ago
3 min

First, the narcissist is an emotionally immature person. S/he lacks the tools to see behind an emotion. S/he cannot understand emotion. The narcissist projects his/her emotions and twists and turns...

Posted inin Mental Hacks

Six Psychological Traits of Narcissism that S/He Would Never Admit.

Posted byby g m
3 years ago
3 min

Just because you don’t go to therapy or go through a psychology consultation doesn’t mean that you don’t have a narcissistic, pathological personality. Or maybe there is a narcissist around...

FITNESS HACKS FOR LIFE

Resources

CONTACT