What is the difference between Yoga and Pilates ?
What is the differnece between Yoga and Pilates ? While both yoga and Pilates take an integrated mind-body approach to fitness and well-being, their origins, approach to these objectives and methods differ greatly. The emergence of mind-body classes like Pi-Yo and Yogalates can make it difficult for people to distinguish between the two.
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Couples Yoga
We know that yoga is a highly recommended exercise not only for our physical but also for mental health. What better to practice the postures of this ancient discipline to relax and fill us with energy. Practicing yoga as a couple is a great idea since it will not only motivate us to
Yoga and Mental Well Being – Feeling Rushed and Overwhelmed?
Yoga and Mental Well-being. We live in era where everything is too fast. Modern world has its own superiorities like great technology, which can enhnace our lifestyle. But, its biggest drawback is the stress that comes with keeping up with the pace. Anxiety and stress is too common today. 1 in 5 people in the
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Yoga and Strength Training
Yoga and Strength Training. Yoga has a long tradition, whose origins go back to the 7th century BC. Goes back to BC. The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Here you can find out why yoga is
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Why Do Narcissists Date Younger Women? by Dr. Elinor Greenberg, Ph.D
Why Do Narcissists Date Younger Women? When self-esteem enhancement is the main goal, a younger woman is the answer. KEY POINTS Narcissistic men often choose to date much younger attractive women because they view them as status-enhancers. A younger woman is more likely to be impressed by a narcissist than a woman his own
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How to Stop Thinking About Your Ex — and Move on for Good Dr. Terri Orbuch
Imagine this scenario: You and your ex broke up about a year ago. You’ve dated a couple of people since then, but you can’t help comparing them to your ex — and they always come up short. In fact, you still think about your ex all the time (with some social media stalking thrown in
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How to Know if Someone Likes You.
It is human nature that everyone wants to be liked by others, and this is also why most people get conscious of whether they are liked or disliked by others. Here we will discuss some of the factors that can give an idea of whether you are liked or disliked. One of the
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8 Common Myths About Intimate Relationships by Dr. Randi Gunther
8 Common Myths About Intimate Relationships Dynamics saw repeatedly in struggling couples. The many ways that people seek, build or destroy their relationships, never cease to captivate me. After more than four decades and a hundred thousand plus hours of observing these interactions, I am still intrigued. There are many relationship behaviors that
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Yoga and Strength Training
Yoga and Strength Training Yoga has a long tradition, whose origins go back to the 7th century BC. Goes back to BC. The fact that it has its permanent place in the modern fitness world is not least due to its versatility and uncomplicated execution. Here you can find out why yoga is the
Yoga and Strength Training Read More »
