Wellness is more than just physical health; it encompasses every aspect of our lives. It involves finding balance and harmony in the mind, body, and spirit. Many people tend to focus on one part of wellness but neglect others, leading to an imbalance that can affect their overall well-being. To truly achieve wellness, we must […]
The experience of grief can vary widely from person to person and may involve a range of emotions, such as sadness, anger, guilt, anxiety, and despair. Grief can also affect an individual’s thinking and cognition, leading to difficulty concentrating, making decisions, or remembering things. Physical symptoms of grief may include fatigue, insomnia, and headaches. Grief
How Do You Make it Through After a Loved One Dies? By Dr Monica Johnson Read More »
In today’s hectic world, it is essential to prioritize the care of your inner emotions through emotional self-care. By dedicating time and effort to nurture your emotional well-being, you can effectively combat the stressors of modern life. Processing negative emotions regularly will enable you to reduce stress levels, regulate your nervous system’s response, handle difficult
Emotional Self Care Read More »
Breaking up using a text message: Why isn’t it that bad? Breaking up with someone is a sensitive and emotionally charged situation, and it is generally advisable to have face-to-face conversations when ending a relationship. However, there are exceptional circumstances where breaking up by text message may be considered acceptable or preferable. Here are a
Summer Love Winding Down? Or Just wanting to Break Up. Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
Mantras that are easy to learn and USE 1.“Aum” or “Om” The Om mantra is one of the most widely used and well-known mantras in the world. It is believed to be the most sacred of all mantras due to its deep spiritual significance. Originating from ancient Sanskrit texts, Om has been chanted for centuries
Mantra’s that are Easy to Learn and Use Read More »
here are 4 research-backed ways to find moments of connection with loved ones and strangers A woman and her fiancé joke and laugh together while playing video games after a long day. A college freshman interrupts verbal harassment aimed at a neighbor, who expresses gratitude as they walk home together. A man receives a phone
Feeling connected enhances mental and physical health By Dave Smallen Read More »
Ghosting: Sometimes it’s okay to do it Ghosting, abruptly cutting off all communication with someone without explanation, has garnered a negative reputation in interpersonal relationships. However, in certain situations, ghosting may be deemed acceptable or even necessary. This article explores the circumstances where ghosting can be justified, highlighting the potential benefits and discussing alternative approaches
Ghosting: Sometimes it’s okay to do it Read More »
Tips to Overcome a Smear Campaign A smear campaign is emotionally and can be professionally damaging. You can emerge stronger from a difficult situation by documenting everything, seeking assistance, and taking preventative measures to safeguard your reputation. Remember, a smear campaign reflects the narcissist’s nasty character, not yours. Keep your head up
Tips to Overcome a Smear Campaign Read More »
The wound of being ‘too intense’ What is Toxic Family Dynamics? Toxic Family Dynamics come in various forms and can damage a child’s development in visible and invisible ways. Some of the toxic family dynamics that sensitive/ intense children can get locked into include: Having depressed or emotionally blank parents, having controlling parents, enmeshment, having
Toxic Family Dynamics and Complex Trauma by Dr. Imi Lo Read More »
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
