The Success Mindset Here is a comprehensive guide that covers all aspects of setting yourself up for success, from understanding your strengths and weaknesses to having the means to change, planning for the future, being willing to work hard and learn, and having the discipline and motivation necessary to build a successful network. Are You […]
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Improving how fast your body burns calories is possible in two ways: diet or exercise (or a combination of both). This article discusses tips for fixing your diet to help you feel great about your body. Eat Breakfast Many people believe that skipping breakfast will help them burn more calories. Unfortunately, this
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According to psychologist Carol Dweck, people have one of two mindsets. People with fixed mindsets believe intelligence, talent, and personality traits are inborn and unchangeable. In contrast, people with a growth mindset think we can grow and change. However, when it comes to banking and investments, it’s easy for even the most growth-minded person
L Lack of Focus –That is What Kills Your Motivation. Living a meaningful life is something that everyone strives for, but it can be hard to keep up motivation and stay on track. However, understanding that you have the power to make your dreams come true is an essential part of achieving
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What really is Stress? Describes what stress is, what could bring it on, and how it might manifest itself in your life. It contains information about how you may assist yourself as well as how to seek support for your efforts. Just what exactly is stress? One’s reaction to being put under duress or
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The Gray Rock Method The most popular method to help yourself is called: “Gray Rock”. This is because a gray rock is easily blended into an environment – yet, it is vital. This is used against a narcissist’s personality. This way, you can maneuver out of a situation with a narcissist. Keep
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Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive
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If Your Phone Needs Fixing, Make Sure Your Secrets Are Safe First Your smartphone is an essential part of your life. It keeps you connected to your loved ones, helps you stay organized and on top of your schedule, and gives you access to a world of information and entertainment at your fingertips. But what
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Dogs and Humans Both Can Get Dementia It’s no secret that dog walking is good for your health. Walking is a low-impact form of cardio that can help to improve your overall fitness, and it’s also a great way to relieve stress. But did you know that dog walking can also benefit those with dementia?
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Do a quick internet search for narcissism and you’re likely to find thousands of articles and accounts of dealing with a narcissist and they’re almost always male. It would be easy to assume that narcissism is a common, uniquely male trait. However, like other mental health issues, narcissism is not unique to one gender. And,
Signs You Might Be Dealing with A Female Narcissist By Babita Spinelli LP Read More »
If you feel suicidal, call or text the helpline: 988
