Making a personality change could help you live the life you want. Can you change your personality? Psychology research says yes, by tweaking what you think and Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly matches your vibe.” It […]
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Struggling with jealousy in romantic relationships, friendships, or other life areas is common. It’s a universal emotion often stemming from insecurities and fears. Fortunately, overcoming jealousy is achievable by understanding and addressing its root causes. This guide will help you recognize jealousy’s origins, offer practical strategies for management, and show you how to transform these feelings into positive outcomes for your relationships
From Meditation to Exercise: Holistic Approaches to Managing Stress Introduction The journey towards effective stress management is multifaceted, requiring an understanding of both mental and physical well-being. Many people, like Jane, a busy professional, find themselves overwhelmed by daily pressures, seeking ways to bring balance into their lives. Finding Balance in an Unbalanced World
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Practical Ways to Practice Mindfulness We have been finding it challenging to concentrate on what is going well with the world rather than what is wrong right now because we are all trying to adjust to a new routine of remaining indoors. Sometimes, you spend hours browsing your social media account to stay updated on
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Mental health is a key aspect of our overall well-being, affecting our thoughts, emotions, and actions daily. With 1 in 8 people globally experiencing a mental disorder, the importance of mental health care is undeniable. Conditions such as anxiety, depression, bipolar disorder, and PTSD can profoundly influence an individual’s functionality and joy in life. These issues extend beyond
Learn About Our Coaches Who Create Our Mental Care Journals and Workbooks Are you curious about the talented individuals behind our Mental Care Journals and Workbooks? You’re in the right place! This guide will help you understand who our coaches are, what they do, and how they contribute to your mental well-being. Let’s dive
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based
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Understanding Narcissistic Jealousy Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially in romantic relationships. It stems from insecurity, envy, and fear of loss and serves as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the
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OUR Mind Journal stand out as a beacon if you’re on the quest to unlock the power of your thoughts and embark on a transformative journey of personal growth. Specifically designed with men in mind, the Mind Journal, founded by Olie Aplin, provides a tailored approach to mental health and self-discovery. Available on OUR SITE
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Have you ever felt unseen or noticed that others overlooked the true scale of a task? This is the essence of “underestimate,” a verb that captures the act of judging something or someone to be smaller, less capable, or of lower value than they truly are. When you underestimate, your assessment falls short of reality,
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If you feel suicidal, call or text the helpline: 988
