g m, Author at Fitness Hacks For Life

Understand Narcissism: Key Signs to Recognize in Others and Yourself

Narcissism is a term that is frequently used, often in heated arguments or when interacting with challenging personalities. But what does it mean, and how can you tell if someone in your life (or even you) shows narcissistic traits? Contrary to popular belief, narcissism exists on a spectrum. Not every self-centered person has narcissistic personality […]

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Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Doctor, Life Hacks, Lifestyle, Mental Hacks, Personal Development / g m

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related

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9 Types of Emotional Triggers By Dr. David Richo

9 Types of Emotional Triggers By David Richo, Ph.D.

Doctor, Mental Hacks / g m

Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse, brain synapses. This is not something to be avoided, nor is it healthy

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The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

Doctor, Mental Hacks / g m

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time. The covert narcissist differs in some ways from their louder counterpart – the covert narcissist, who is easier to spot with their strong

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Why Do Some Men Refer to Women with Offensive Terms?

Featured, Featured and Greatest, Life Hacks, Mental Hacks / g m

Warning – offensive words appear in this document. The Men Who Call Women “W*)*(*** Words hold more power than we often realize. While it may seem harmless to use terms like “slut,” “bitch,” or “whore,” such disrespectful language can significantly impact how women perceive themselves and can lead to serious consequences. Men, in particular, should

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Why do narcissists discard their own children? By Manya Wakefield

Why Do Narcissists Discard Their Children?

Doctor, Front page, Mental Hacks / g m

Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this

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How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

Doctor, Fitness Hacks, Mental Hacks / g m

Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start off with one partner feeling mildly concerned over a threat to their

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30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case

Featured, Featured and Greatest, Life Hacks, Mental Hacks / g m

30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case Photo: Youtube/Instagram J As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to recognize the tell-tale signs of abuse.

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Post-Traumatic Growth: Learning to Thrive After Trauma

Doctor / g m

That which does not kill me makes me stronger.” ~ Fredrich Nietzsche German philosopher Fredrich Nietzsche first shared these words in 1888 in his book Twilight of the Idols, and it turns out he was onto something. Today psychologists, counselors, and researchers refer to the experience of positive transformation in the wake of tragedy as

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How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D

Doctor, Life Hacks / g m

Limerence is the secret ingredient of romance. KEY POINTS People experiencing limerence release norepinephrine, dopamine, phenylethylamine, estrogen, and testosterone, creating romantic euphoria. Limerence can last up to three years if nurtured; however, limerence usually only lasts about six months. The shelf-life of limerence can be extended, keeping romantic relationships new and exciting. Source: Wendy

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g m

Understand Narcissism: Key Signs to Recognize in Others and Yourself

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

9 Types of Emotional Triggers By David Richo, Ph.D.

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

Why Do Some Men Refer to Women with Offensive Terms?

Why Do Narcissists Discard Their Children?

How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case

Post-Traumatic Growth: Learning to Thrive After Trauma

How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D

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