Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related […]
Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ Read More »
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time. The covert narcissist differs in some ways from their louder counterpart – the covert narcissist, who is easier to spot with their strong
The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley Read More »
There is no greater joy than being at peace. No, no, not death. The peace referred to in this context is a state of tranquility in your mind and body. Some of you reading this probably have jobs that stress you the hell out. You wake up so early in the morning to go to
Fitness Tips: Finding Peace in Mind and Body Read More »
This time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood. Especially in the Western Hemisphere, this time of the year is also linked
What Psychiatrists Have to Say About Holiday Blues by Dr. Saab and Dr.Javanbakht Read More »
Flying Monkeys – Abuse by Proxy: Unicorns, mermaids, and flying monkeys – all seemingly fictional things that have no applicability or relevance to real life, or, so we’ve been told. Though unicorns and mermaids may have staked their claim in the fictional world, flying monkeys are very real, just not in the way you may
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Enhance your mental wellness with effective mindfulness exercises. Learn practical techniques for stress relief and focus. Mindfulness is becoming a must because it aims to improve the physical and mental health of those who practice it. What is Mindfulness? Mindfulness is a set of techniques that you practice every day. Staying in the present with
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Why asking this question could be an important part of finding the right match. When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These
Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D Read More »
If you find yourself on staycation, then follow these tips Avoid panic shopping Panic shopping, as the name implies, only creates stress. If you are looking for work clothes, find outfits that match easily. If home shopping walk around and see what you really or think you need? Learn to identify fake news and
Try Our Hacks to Take Care of your Emotional Health Anytime Read More »
Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever a threat or unfamiliar situation is ahead of us. Some forms of anxiety are customary and necessary to make the right decisions and evade danger. But if it exceeds a healthy limit,
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How not to get sucked in and wiped out (and eventually recover). Among the things most experts agree on is that narcissists never go quietly into the night; they do not simply disappear from view but instead practice the scorched-earth policy, leaving nothing but the burned wreckage of relationships and, sometimes, reputations. Source: Abigail Keenan/Unsplash
Dealing with the Narcissist’s Smear Campaign By Peg Streep Read More »
If you feel suicidal, call or text the helpline: 988
