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jack schafer

How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D

1 Comment / Doctor, Life Hacks /

Limerence is the secret ingredient of romance.   KEY POINTS People experiencing limerence release norepinephrine, dopamine, phenylethylamine, estrogen, and testosterone, creating romantic euphoria. Limerence can last up to three years if nurtured; however, limerence usually only lasts about six months. The shelf-life of limerence can be extended, keeping romantic relationships new and exciting. Source: Wendy […]

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Jane Elliot

You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot

Doctor, Life Hacks, Mental Hacks /

Why you can’t just do it, and what to do instead You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot When I was writing my Ph.D. I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing”

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Why Is It So Hard to Forgive Yourself? Dr. Peg O'Connor

Why Is It So Hard to Forgive Yourself? Dr. Peg O’Connor

Doctor, Life Hacks, Mental Hacks, Personal Development /

Forgiving yourself is not letting yourself off the hook.   Source: Pixabay Why Is It So Hard to Forgive Yourself? I acknowledge that some people “forgive” themselves too easily and quickly. When they feel the tooth of remorse or the pang of regret, they let themselves off the hook. Denying their responsibility, minimizing their role,

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Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

5 Comments / Doctor, Life Hacks, Lifestyle, Mental Hacks, Personal Development /

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related

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The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

5 Comments / Doctor, Mental Hacks /

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time.  The covert narcissist differs in some ways from their louder counterpart – the covert narcissist, who is easier to spot with their strong

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Holiday Blues

What Psychiatrists Have to Say About Holiday Blues by Dr. Saab and Dr.Javanbakht

Doctor /

  This time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood. Especially in the Western Hemisphere, this time of the year is also linked

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Mindfulness Exercises to Practice

1 Comment / Featured, Featured and Greatest, Yoga and Mindfulness. /

Enhance your mental wellness with effective mindfulness exercises. Learn practical techniques for stress relief and focus. Mindfulness is becoming a must because it aims to improve the physical and mental health of those who practice it. What is Mindfulness? Mindfulness is a set of techniques that you practice every day. Staying in the present with

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