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Emma Seppal a

Four Ways to Calm Your Mind in Stressful Times by Dr. Emma SEPPÄLÄ

Four Ways to Calm Your Mind in Stressful Times Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related […]

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The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome. By Zoe Livesley

The Covert Narcissists Hooks: Flattery, Fantasy and Poor Me Syndrome The covert narcissist’s hooks won’t catch everyone, but they’re likely to entrap co-dependent and empathic personality types almost 100% of the time.  The covert narcissist differs in some ways from their louder counterpart – the covert narcissist, who is easier to spot with their strong

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Why Do Some Men Refer to Women with Offensive Terms?​

Warning – offensive words appear in this document. The Men Who Call Women “W*)*(*** Words hold more power than we often realize. While it may seem harmless to use terms like “slut,” “bitch,” or “whore,” such disrespectful language can significantly impact how women perceive themselves and can lead to serious consequences. Men, in particular, should

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Why do narcissists discard their own children? By Manya Wakefield

Why Do Narcissists Discard Their Children?

Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this

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Dr Karen Doll

How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P

Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start off with one partner feeling mildly concerned over a threat to their

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30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case How to Spot Master Manipulators and Avoid Being Played by Julie Cantrell

30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case

30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case Photo: Youtube/Instagram J As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to recognize the tell-tale signs of abuse.

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jack schafer

How to Extend the Newness of a Romantic Relationship By John R. “Jack” Schafer, Ph.D

Limerence is the secret ingredient of romance.   KEY POINTS People experiencing limerence release norepinephrine, dopamine, phenylethylamine, estrogen, and testosterone, creating romantic euphoria. Limerence can last up to three years if nurtured; however, limerence usually only lasts about six months. The shelf-life of limerence can be extended, keeping romantic relationships new and exciting. Source: Wendy

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Jane Elliot

You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot

Why you can’t just do it, and what to do instead You are Not Lazy or Undisciplined. You Have Internal Resistance. Dr. Jane Elliot When I was writing my Ph.D. I didn’t have bad weeks. I had bad months. The kind when each day you wake up thinking, “Today I will actually do the thing”

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