Of all the attributes that can make up an individual’s personality, resilience is one of the most commendable. Resilience is the psychological quality that allows you to recover when knocked down. It could be returning to work after a tough day or pushing yourself an extra mile on your evening runs. Resilience is fluid […]
What are microaggressions? Its concept and meaning. A type of aggression or abuse of minimal manifestation based on the idea of discrimination. Microaggression – definition. Microaggression is a privileged person’s action that may be intentional or unintentional, and it is directed at marginalized individuals, which is then interpreted as undue prejudice. The actors
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After a breakup, the property is often reclaimed, retrieved, or redistributed. But not always. Sometimes, custody is shared: of children, pets—and digital subscriptions. But should online access survive offline romance? Abusive partners may abuse shared passwords. Sharing online passwords is viewed by some couples as a meaningful step in a growing romance. Because not all
The silent treatment is a behavior often adopted by people to make one realize that they have done something wrong. One simply stops all sorts of verbal contacts with the person and wouldn’t talk even if it’s necessary, ignoring the other person’s existence completely. However, this method is also often adopted by narcissists. A narcissist
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Today, more than ever it seems more complex and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the “stress hormone”, takes a good amount of the blame
Stress and side effects Read More »
PTSD can be treated, and you can become symptom-free in 5-6 hours of therapy! What is PTSD PTSD or Post Traumatic Stress Disorder is a mental health diagnosis given to people who suffer from a severe reaction to trauma (more about that later!). People who suffer from PTSD experience nightmares and/or flashbacks and their symptoms
Get Well – PTSD by Dr Lisa de Rijk Read More »
Embracing Your Life Journey: The Key of Self-Compassion by Dr. Carla Manly Are you hard on yourself? Do you find that you judge your progress or pace if life?? Is your inner voice telling you that you?re not ?there? yet?but that you should be? ?If this sounds familiar, now?s the perfect moment to pause to
Embracing Your Life Journey: The Key of Self-Compassion by Dr. Carla Manly Read More »
What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen Read More »
Not all strong emotional responses are trigger reactions. If you receive news about the sudden death of a friend or relative, it is sane and sensitive to react with shock and grief. Your body experiences an automatic change in heart rate, breathing, pulse, brain synapses. This is not something to be avoided, nor is it healthy
9 Types of Emotional Triggers By David Read More »
Toxic people are the worst! Their very presence causes even the happiest person to have a lousy day. Call it their superpower.We all have these sets of people in our lives: people who, through their actions, words, or even presence as aforementioned, bring about the feeling of anxiety, insecurity, inadequacy, or even anger whenever we
How to Identify and Stay Away from Toxic People Read More »
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