Social media is deeply embedded in our daily routines. While it connects us in incredible ways, it’s also rewiring how our brains function. Understanding these changes can empower us to build healthier habits online. 🧠 What’s Happening in the Brain? 1. Dopamine Loop Every like, comment, or notification triggers a dopamine hit – the brain’s […]
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WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and
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For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,
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Are You Being Taken Advantage Of? Have you ever walked away from a conversation or interaction feeling emotionally exhausted or undervalued but unable to explain why? That nagging feeling that something’s off might be more than just overthinking. It could be a red flag that someone is taking advantage of your kindness, availability, or boundaries.
“Are You Being Taken Advantage Of? 7 Warning Signs You Shouldn’t Ignore” Read More »
Definition and Importance Boundaries refer to the limits we set in our relationships to define where one person ends, and another begins. They are essential for promoting self-respect and respect toward others. Individuals may feel overextended or resentful without clear boundaries, leading to strained relationships. For example, establishing that you won’t answer work emails after
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Living in a chaotic world: how to keep anxiety at bay Republish this article Anxiety can turn debilitating. From www.shutterstock.com Ella Fitzgerald sang that “into each life some rain must fall,” but it has felt like torrents of grief have fallen upon us in recent months. We all experience hardships and stress, and we are all very
Living in A Chaotic World: How to Keep Anxiety at Bay. By David Chesire Ph.D Read More »
How to Tell If a Guy Is Using You: Navigating relationships can often be tricky, and it’s crucial to identify when someone might not have genuine intentions. Here’s a straightforward guide to help you determine if a guy is using you. Signs That He May Be Using You 1. Lack of Consistent Communication Infrequent Contact: If
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Texting Behavior and The Narc: Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Take a look at some commonly observed text behaviors linked to narcissism: Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood
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Breath Work Exercises Breathwork exercises are an ancient practice used for thousands of years to enhance mental, emotional, and physical well-being. This guide will introduce you to some of the most popular breathwork techniques that can easily be incorporated into your daily routine. Whether you’re seeking stress relief, mental clarity, or an energy boost, these
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1. “I was only joking.” I frequently encounter the phrase, “I was only joking,” used to excuse hurtful or unacceptable behavior. People often say mean things or engage in unkind actions, then brush it off as a joke. This tactic is manipulative and can make others feel like they’re overreacting for expressing their feelings, whether
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