1. Feelings can come on fast, but we can learn to manage and regulate them with the right mindset. Infatuation hits with an out-of-this-world intensity. You saw them, and you knew you had to have them. Love at first sight. The feelings didn’t grow and develop over time, which happens with love. They were almost […]
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It’s essential to recognize that emotional manipulators have a talent for distorting reality through lies, fibs, and misstatements. By doing so, they can easily confuse and control those around them. Be aware of their tactics and protect yourself from manipulation. The Home-court Advantage This can be a significant factor in feeling empowered during social interactions.
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Are you ignoring warning signs but continuing to date someone despite major red flags? If so, there could exist several reasons for this behavior. For instance, you may enjoy the attention and affection they shower you with at the beginning of the relationship, even if it’s not genuine. Love Bombing can feel amazing and be
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Understanding Friendship Dynamics Friendship is more than shared laughter and good times; it involves navigating complex emotions and expectations. Each friendship has unique dynamics shaped by individual personalities and experiences. For instance, some friends may naturally take on the caretaker role, while others might be spontaneous adventurers. Recognizing these dynamics helps one appreciate the depth
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Texting Behavior and The Narc: Individuals with narcissistic traits often display specific texting habits that mirror their personality characteristics and communication style. Take a look at some commonly observed text behaviors linked to narcissism: Abundance of Messages during Idealization: In the initial stages of a relationship or during the ‘love-bombing’ phase, narcissists tend to flood
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Understanding Narcissistic Behaviors in Relationships Narcissistic behaviors can profoundly affect interpersonal dynamics. Understanding these traits is crucial for emotional well-being. Many individuals may overlook narcissism, mistaking charm for love. For instance, a friend may find themselves swept off their feet by someone who initially appears caring, only to realize later those gestures disguised a deeper
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Understanding Bad Behavior During Breakups Breaking up can be difficult, and sometimes, emotions can lead people to exhibit bad behavior. If you’re wondering about this complex situation, here’s a handy guide to help you understand some common behaviors and how to approach them. 1. Ghosting What It Is: Disappearing without any explanation. Why People Do
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Box breathing, also known as square breathing, is a simple and effective deep breathing technique that can help reduce stress, increase focus, and promote relaxation. It’s often used by athletes, military personnel, and individuals managing stress or anxiety. Here’s how it works: Steps for Box Breathing Inhale: Breathe in slowly and deeply through your nose
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It’s simple to act nicely at the start of a personal or professional relationship when everything appears ideal. However, the real test of your character comes during the end of that relationship. As the saying goes, how you conclude matters more than how you begin. Ending a relationship is seldom a pleasant experience, which can
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What does it truly mean to feel alive and well? Wellness transcends the mere absence of illness or disease. It represents a comprehensive and ongoing journey toward realizing one’s utmost potential in every facet of life. Wellness integrates physical, mental, emotional, spiritual, social, occupational, environmental, and financial aspects. By nurturing our wellness, we can significantly improve our quality
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If you feel suicidal, call or text the helpline: 988
