You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular sleep pattern and increasing your daily activities. Work stress, family obligations, and even physical disease may all disrupt your sleep schedule. This explains why sound […]
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Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the States, and it’s also a significant contributor to adult incapacity that lasts a very long time. Each year, stroke affects over 800,000 Americans. Stroke
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We live in an age when clinical innovations and medical breakthroughs occur regularly. We can live healthier lives than many of our forefathers might have imagined. Yet, we locate a significant portion of the populace experiencing health issues and conditions of one kind or another. Sadly, most of it could have been avoided through
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Look for the gift in the garbage. There are plenty of obvious things to be grateful for. You can be grateful for your health and well-being. Grateful for your family and friends. Grateful for your job, your home, your car, and a million other things. But there are some things to be grateful for that
Finding the Blessings in Seeming Adversity By Charlotte Allison, M.A Read More »
Controlling breath to affect brain activity may help healthy aging. Posted February 19, 2022 | Reviewed by Kaja Perina KEY POINTS Breathing and movement are key parts of being alive as a human animal in the world. Respiration affects mood, memory, and sensory perception. Mindful practices like yoga, martial arts, and moving in walking can help couple
Raising Your Perception with Respiration and Perspiration by Dr.E. Paul Zehr, PhD Read More »
n today’s stressful world, mindfulness – a type of popular spirituality that strives to focus on the present moment – promises to soothe away the anxiety and stress of modern life. The Internet is full of popular cure-all mindfulness Meditation apps targeting everyone from busy urban professionals to dieters, those suffering from insomnia, and even children. Meditation Apps We are scholars of Buddhism who specialize in social media research. In August
Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression by Radha Sandy Gillen Societal Expectations As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught
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How to Self-Care for the Busy Person
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In the hubbub of everyday life, trying to fit in even a minute of self-care practice between job duties, family obligations, and personal commitments can seem like a comical task. It’s easy to push aside, taking time for yourself to rest and reset. But self-care practices are crucial to preventing burnout and debilitating fatigue,
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