Fitness hacks for your emotional health. For your soul, your mind.
How to React to Toxic Relatives. When dealing with difficult relatives, it is vital to establish your personal boundaries. This will allow you to identify when your boundaries are being crossed and respond accordingly. You have two options when your boundaries are crossed: disengage or confront the issue directly. It is important to note that […]
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Our Best Self-Care Hacks Taking care of yourself is essential for your well-being. Here are some of the best self-care hacks to help you recharge and thrive. Remember: Self-Care is Personal! Prioritize your well-being, and watch how it transforms your life! Stay awesome! 🌟 More than ever before, we now hear the buzzwords
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Self Restraint Hacks Self-restraint is a valuable skill that can help us achieve our goals and lead a more balanced life. However, it can be challenging to maintain self-control in the face of temptations and distractions. Fortunately, several hacks can help us strengthen our self-restraint and stay focused on what truly matters. Self-restraint is a
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We all think about the past. It’s like a movie that plays in our heads.
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How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D. First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a Can You
Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick Read More »
Unveiling the Mask of the Secretive Narcissist: A narcissist is characterized by an excessive sense of self-importance and a profound lack of empathy for others, often craving admiration and believing in their uniqueness. While narcissism can manifest as a trait or a full-blown personality disorder, the secretive narcissist stands out as particularly elusive. This type of narcissist excels at concealing their true
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Hack Your Way to Better Health In other words, you’re nervous, maybe a bit scared, apprehensive, and concerned. Pick your source of distress: finances, wellness, duties, connections, or feelings. Your mind is racing, your chest hurts from shallow breathing, and you need to calm down right this second. You might not want to attempt medicine,
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If you find yourself on staycation, then follow these tips Avoid panic shopping Panic shopping, as the name implies, only creates stress. If you are looking for work clothes, find outfits that match easily. If home shopping walk around and see what you really or think you need? Learn to identify fake news and
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Anxiety is one of our primal human traits. You can think of it as our body’s natural alarm system that goes off whenever a threat or unfamiliar situation is ahead of us. Some forms of anxiety are customary and necessary to make the right decisions and evade danger. But if it exceeds a healthy limit,
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How can you determine if your family is toxic enough to warrant cutting ties with them? Experts guide evaluating toxic relationships, setting boundaries, using confrontation effectively, and knowing when it’s necessary to protect yourself by walking away. While others may be sharing happy family holiday photos, you dread seeing your relatives due to their toxic
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If you feel suicidal, call or text the helpline: 988
