Fitness hacks for your emotional health. For your soul, your mind.
How to Build Self-Esteem: A Comprehensive Guide Building self-esteem is a journey that requires commitment and practice. In this guide, I will walk you through practical steps and strategies to help you develop a healthier self-image and boost your confidence. Understanding Self-Esteem Before diving into the steps, it’s essential to understand what self-esteem is. […]
Building Self-Esteem: Your Guide to a Better, Happier You Read More »
. Demand less. Key points Everyone’s relationship can use a boost. Knowing strategies to fix problems or prevent them is important. You can “do more” by working on the relationship or “demand less” by focusing on managing expectations. You can better appreciate what you have by focusing on the positives and what works well.
Three Simple Ways to Improve Any Relationship By Gary W. Lewandowski Jr. Ph.D. Read More »
Warning – offensive words appear in this document. The Men Who Call Women “W*)*(*** Words hold more power than we often realize. While it may seem harmless to use terms like “slut,” “bitch,” or “whore,” such disrespectful language can significantly impact how women perceive themselves and can lead to serious consequences. Men, in particular, should
Why Do Some Men Refer to Women with Offensive Terms? Read More »
Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this
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Jealousy is an emotion that very commonly creates discord and strife in romantic relationships. While the impact this emotion has on a relationship can vary, it’s usually damaging and generally leads to some level of disconnection. Jealousy can be insidious, as it can start off with one partner feeling mildly concerned over a threat to their
How Jealousy Can Ruin Your Relationship By Karen Doll, Psy.D., L.P Read More »
Hey there! If you’ve ever felt nervous in social situations or dreaded speaking in front of others, you’re not alone. Social anxiety can be challenging, but with some strategies and support, it can get more manageable. Here’s a friendly guide on how to manage social anxiety. 1. Understand Your Social Anxiety First things first, let’s
How to Manage Social Anxiety: A Friendly Guide Read More »
30 Important Domestic Violence Lessons To Learn From The Gabby Petito Brian Laundrie Case Photo: Youtube/Instagram J As an author and advocate for survivors of domestic violence, I’ve learned a lot about the predictable patterns of unhealthy relationships. After years of personal experiences, research, and outreach, I’ve learned to recognize the tell-tale signs of abuse.
Understanding Narcissistic Jealousy Jealousy, often dubbed the “green-eyed monster,” is a complex emotion that plays a significant role in our lives, especially in romantic relationships. It stems from insecurity, envy, and fear of loss and serves as a natural response to protect valued bonds. However, when jealousy escalates to an extreme, it can harm both the
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Here are potent signs that you may be involved with an emotionally unstable man: Constant Comparisons to His Ex. If he frequently emphasizes how much you resemble his ex, it’s a significant warning sign. This habitual comparison indicates he hasn’t truly moved on, which can jeopardize the foundation of your relationship. The American Psychological Association
Here are Powerful Signs that you May be Involved with an Emotionally Unstable Man: Read More »
Understanding the Weight of Family Dynamics and Roles. The fabric of family life is complex. From eldest daughters shouldering burdens to the significance of multigenerational living, let’s unravel the intricate patterns and roles that define our families. Eldest Daughter Syndrome: A Hidden Burden We’ve all heard of or seen it – eldest daughters taking on
Eldest Daughter Syndrome: A Hidden Burden Read More »
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