Stoic, a term often associated with indifference to pain or pleasure, is rooted in an ancient philosophy known as Stoicism. This philosophy champions virtue as the sole good, labeling vice as the only evil, and considers everything else as neutral. Stoicism is more than just a philosophical doctrine; it’s a practical guide for achieving harmony with nature, reason, and oneself. It offers insights into […]
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Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential
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Going for a walk has become an essential part of my daily routine. It is a simple yet effective way to clear my mind and rejuvenate my body. As I step outside, I am immediately greeted by the fresh air and gentle breeze, which instantly uplifts my spirits. The sights and sounds of nature surround
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What It Really Means to Take Care of Yourself Why It’s Not All About Massages and Green Juices Real self-care probably isn’t what you think it is. It isn’t all about escaping and relaxing. Although it pays off for your wellbeing in the long run, in the present, self-care can be a hard thing to
What It Really Means to Take Care of Yourself By Dr. Ilene Cohen Read More »
Why choose our therapist Our therapists play a crucial role in our lives, guiding us through the maze of emotions and providing us with the tools to navigate difficult situations. They are like a lighthouse, shining their light on our darkest moments and helping us find our way back to shore. Their expertise and
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Wellness is more than just physical health; it encompasses every aspect of our lives. It involves finding balance and harmony in the mind, body, and spirit. Many people tend to focus on one part of wellness but neglect others, leading to an imbalance that can affect their overall well-being. To truly achieve wellness, we must
In today’s hectic world, it is essential to prioritize the care of your inner emotions through emotional self-care. By dedicating time and effort to nurture your emotional well-being, you can effectively combat the stressors of modern life. Processing negative emotions regularly will enable you to reduce stress levels, regulate your nervous system’s response, handle difficult
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Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
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Here are Some Sleep Hacks Sometimes we have trouble going or staying asleep. In that case we may want to do look at our sleeping environment aka, your bedroom. In particular, you will want to look at your: Ambient temperature Wall color Curtains/shades Sounds Nighttime habits Mattress, pillow and bedding Ambient temperature .According
Imagine this scenario: You and your ex broke up about a year ago. You’ve dated a couple of people since then, but you can’t help comparing them to your ex — and they always come up short. In fact, you still think about your ex all the time (with some social media stalking thrown in
How to Stop Thinking About Your Ex — and Move on for Good Dr. Terri Orbuch Read More »
If you feel suicidal, call or text the helpline: 988
