Fitness Hacks

Why You May Be Anxiety Eating and How to Avoid It

Why You May Be Anxiety Eating and How to Avoid It

Why You May Be Anxiety Eating and How to Avoid It Eating may seem like a great way to relieve stress, especially if you’re feeling lonely, depressed, or anxious. Unfortunately, it may be challenging to break the habit of eating while under stress, which can lead to excessive weight gain. Eating while stressed is counterproductive […]

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A Sense of Self; Body Image by Radha Sandy Gillen

A Sense of Self; Body Image by Radha Sandy Gillen

Body Image A Sense of Self ~Making the shift from Insecurity to Freedom of Expression   by Radha Sandy Gillen     Societal Expectations   As a society, we place great importance on how one looks physically and rarely look much further, into the heart and soul of someone. And although we have been taught

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