Insecurity and low self-esteem are often significant contributing factors to why men belittle their partners. Men who harbor feelings of inadequacy may use negative behavior towards their partners as a way to appear dominant or in control. This is often an unconscious attempt to compensate for what they perceive as personal shortcomings. In addition, deeply […]
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Why We ask for Donations Our mission is to create a safe and inclusive space where individuals can access reliable information, connect with a supportive community, and find resources, articles ,podcasts, workbooks and journals to navigate the complexities of mental health. We aid in healing from trauma and abuse by providing inspirational content and helpful information to
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Please focus on the quality of your circle rather than the number of people in it. Stop and reframe your mind if you are nervous or afraid in the face of challenges. Journaling is the antidote to a cluttered mind. Journaling is not just about putting words on paper; it’s a powerful tool for
Focus on the quality of your circle rather than the number of people in it. Read More »
Today, I wanted to address a topic that is often talked about but not always fully understood – the concept of a “gold digger.” This term is often used to describe individuals who prioritize material wealth and financial status in their romantic relationships. As we navigate the complexities of modern dating, it’s important to understand
Four Hacks That Are Worth Trying Journaling is the antidote to a cluttered mind. Journaling is not just about putting words on paper; it’s a powerful tool for self-discovery and personal growth. When we journal, we create an intimate space to freely express our thoughts, emotions, and experiences without judgment. This act of
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Empathy and gratitude. In a world where success and material possessions are highly valued, it is easy to forget about the importance of these qualities. Do they go hand in hand? Empathy, in simple terms, is the ability to understand and share the feelings of others. It is the ability to put ourselves in someone
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Parents should do the opposite when they hear: “Don’t worry, he’ll be fine.” KEY POINTS Parents may attribute their child’s mental health symptoms to phases of adolescence. Society often holds rigid gender stereotypes that expect boys to be tough. We dismiss boys’ actions that don’t fit the narrow definition of what it means to
Don’t Ignore Negative Behaviors in Sons by Dr. Lisa Liggins-Chambers Read More »
What are Yoga Sutras? In the bustling world of software development, where lines of code often resemble intricate asanas of a digital dance, it’s easy to forget the ancient wisdom encapsulated in the Yoga Sutras. The Yoga Sutras offer a sequence of instructions, a roadmap to inner peace and enlightenment. , we’ll unravel the secrets
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Exercise is often seen as a chore, something we have to do to stay healthy and fit. But what if we changed our mindset and started seeing exercise as fun? Not only would it make working out more enjoyable, but it could also lead to long-lasting positive changes in our lives. When we think of
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Five Healthy Lifestyle Tips that Can Help Boost Your Mindset Perhaps you have a negative outlook on life, or you want to clear your mind a little bit and come back with a fresh perspective; there are several things that you can do to make this a reality. Living a healthy lifestyle can help you
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