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Why It's So Important That Breakups Include a Digital Break by Wendy L. Patrick J.D. Ph.D

What People Give Away by the Way They Flirt by Wendy Patrick

Doctor, Front page /

Research on initial approach behavior and romantic intent.   KEY POINTS Flirting behavior reflects how different people are interested in pursuing different types of relationships. Flirting behaviors may signal short-term or long-term mating strategy. On the receiving end, there is a preference for “typical” flirtatious behavior. Source: Nicolagiordano / Pixabay Most people have been there—surprised […]

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“Mind Journaling for Triggers: Hack Your Reactions and Regain Control 20 Ways

Life Hacks, Lifestyle, Mental Hacks /

To quickly start your daily journaling, follow these steps: Here are 20 creative ways to regain control of your emotions Gratitude Lists: Write down three things you’re grateful for each day. Daily Highlights: Note the best part of your day to focus on the positives. Prompts: Use prompts like “What made me smile today?” or

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 Avoiding Emotions?

Featured, Front page /

 Avoiding Emotions Do you find yourself avoiding emotions? It’s common to engage in behaviors like taking on challenging tasks that make you uncomfortable, staying in social circles that conflict with your values, or suppressing your feelings. However, this can lead to increased anxiety and inner turmoil.   Here are some tips to help you avoid

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Ghosting, simmering, and icing – What are they?

Featured, Front page, Mental Hacks /

Ghosting, simmering, and icing are colloquial terms that describe the practice of suddenly ending all communication avoiding contact with another person without any apparent warning or explanation, and ignoring any subsequent attempts to communicate.[1][2][3]  “When a person is ghosted, even if they try to reach out to the other person to reconnect or receive closure, they are typically silent.” Source:

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Some Subtle Forms of Manipulative Behavior to Be Aware Of

Uncover Subtle Forms Of Maniptualtion

Featured, Featured and Greatest, Front page, Mental Hacks /

Some  Subtle Forms of Manipulative Behavior to Be Aware Of: At one point or another, we’ve all encountered or exhibited signs of manipulation—it’s an inherent aspect of human interactions to some extent. Recall a young child feigning tears or gazing at you with hopeful eyes when they desire something. However, as we mature, these manipulative

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Managing the Heartbreak: The correct way to break up

Featured, Featured and Greatest, Front page /

Breaking up can be one of the most challenging experiences anyone can go through. It can be an agonizing process for both people involved. However, there is a proper way to handle a breakup that can make the process less painful. It’s essential to recognize and manage your emotions and communicate with your partner respectfully.

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