Charlie Horse What exactly is a Charlie Horse? A charley horse is a type of muscle spasm which occurs when a muscle unexpectedly and spontaneously contracts. These cramps can manifest themselves anywhere in your body. They are often seen in your legs. Charley Horse Causes Some of the things that might set off a charley […]
What exactly is a Charley Horse? Read More »
Betrayal has implications for relationships, including acts of helping. KEY POINTS Humans have evolved a strong and emotionally laden approach to responding to being betrayed or insulted in relationships. Betrayal has the capacity to lower one’s status in a group dramatically, and it has implications for one’s future. Research shows that being betrayed by someone,
Should You Help Someone Who Betrayed You? By Dr Glen Geher Read More »
Relationships of all types are susceptible to draining emotions. Toxicity can be present in friendships as well as in romantic relationships. In a relationship, a narcissist may use a range of tactics, including shaming, to maintain control. Personal boundaries are needed to maintain self-respect and establish expectations of treatment. Abusive and toxic tendencies do not
Friends in Low Places: Recognizing a Toxic Friendship By Dr. Kristy Hochenberger Read More »
You may break free of perpetual restlessness in bed. We cannot promise, but these tips may help. Consider basic suggestions for improved sleep, such as sticking to a regular sleep pattern and increasing your daily activities. Work stress, family obligations, and even physical disease may all disrupt your sleep schedule. This explains why sound
Six Steps to Better Sleep Read More »
Ten signs that you’re having a stroke When a blood artery in the brain becomes clogged or ruptures, it causes a stroke. It’s the third largest killer here in the States, and it’s also a significant contributor to adult incapacity that lasts a very long time. Each year, stroke affects over 800,000 Americans. Stroke
Ten Signs Of A Stroke Read More »
We live in an age when clinical innovations and medical breakthroughs occur regularly. We can live healthier lives than many of our forefathers might have imagined. Yet, we locate a significant portion of the populace experiencing health issues and conditions of one kind or another. Sadly, most of it could have been avoided through
Simple Health Hacks To Use Every Day Read More »
Recognizing Patronizing Behavior Are you tired of feeling belittled, disregarded, or unimportant? If you are, then you are not alone. Many people think this way regularly, especially at work. Whether it’s your boss, a coworker, or even a client, being on the receiving end of patronizing behavior can be frustrating and demoralizing. Patronizing behavior
Recognizing Patronizing Behavior Read More »
Depression is So Complicated and It’s Hard to Know How to Help Photo by Gemma Chua-Tran on Unsplash Depression is a tough thing to share with someone, especially if you really want to help them. It is a“whole body, mind and person” condition that can interfere with every aspect of a person’s life. We all know what it
Having a Depressed Friend is Hard by Dr. Martha Manning Read More »
Toxic masculinity is the reason why women do not feel safe on the streets. Source: funky-data/iStock The tragic murder of Sarah Everard this past week sparked conversations about women’s safety, misogyny, and male violence. It is not the first time that our society is alerted to what has been termed “toxic masculinity.” There have
What Is Toxic Masculinity? By Mr. Silva Neves COSRT Read More »
Emotional maturity is a crucial aspect of personal growth and development. It goes beyond simply controlling your emotions; it encompasses the ability to manage yourself effectively in any situation. This means identifying and understanding your thoughts and feelings, allowing you to respond thoughtfully rather than impulsively. Emotional maturity will enable us to navigate life’s ups
Emotional maturity is a crucial aspect of personal growth Read More »
Make Mental Health Care Possible.
If you feel suicidal, call or text the helpline: 988
Copyright © 2025 Fitnesshacksforlife.org | All rights Reserved | 501(c)(3)
400 NW Gilman Blvd.#787 Issaquah, WA 98027
Click Here to go to our mental care site
