Nonconformity: When “Fun Facts” Are Red Flags Key points After an act of violence, initially “interesting” facts can seem ominous in retrospect. People often reveal red flags by engaging in risky behavior. Another red flag: Rebellious individuals who refuse to conform to societal norms or laws. For many people, modern living involves a desire for […]
Nonconformity: When “Fun Facts” Are Red Flags Read More »
To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and anxiety, reduce chronic pain and generally improve the quality of their lives – and the research bears this out.
When stress and tension are starting to mount, taking short breaks and deep breaths can help clear your mind. AaronAmat/iStock / Getty Images Plus The holidays and your brain – a neuroscientist explains how to identify and manage your emotions Published: December 8, 2023 8:35am EST Just as the shift to shorter days and colder weather
Find out how to identify and confront projection and stop abuse. Source: Prazis-Images-AdobeStock_173778047 Projection is a defense mechanism commonly used by abusers, including people with narcissistic or borderline personality disorder and addicts. Basically, they’re saying, “It’s not me, it’s you!” When we project, we are defending ourselves against unconscious impulses or traits, either positive or negative, that we’ve denied in ourselves. Instead, we
How to Confront Narcissists’ Lethal Weapon: Projection by Darlene Lancer JD, LMFT Read More »
The holidays often involve jubilant gift exchanges, renewed connections with family and friends, and treasured traditions. But the love and cheer can also be accompanied by a host of stressors – chaotic travel, conflicts over COVID-19 preventive measures, difficult dinner conversations with relatives, and worries about affording and finding holiday gifts. This stress can worsen your mental and physical
How to Deal with Holiday Stress, Danish-Style by Dr. Marie Helweg-Larsen Read More »
This time of the year brings a lot of changes to the usual day-to-day life of hundreds of millions of people: The weather is colder, trees are naked, snowy days become plentiful and friendly critters are less visible around the neighborhood. Especially in the Western Hemisphere, this time of the year is also linked
What Psychiatrists Have to Say About Holiday Blues by Dr. Saab and Dr.Javanbakht Read More »
How to give and get respect in negotiations KEY POINTS Respect—giving and getting—is an important factor in negotiations and produces best outcomes. Too often children and the elderly are not accorded the respect they deserve. Seeing negotiation as competition limits possibilities for good outcomes. Source: Ilyasick/Pexels Respect is an important element of negotiation. It’s
R-E-S-P-E-C-T By Dr. Cindy Watson Read More »
How selection of venue reflects values. Wendy L. Patrick, J.D., Ph.D. First dates are for first impressions. We size up potential paramours through everything from clothing to conversation, attitude to attire. Desiring to avoid narcissists and other toxic personalities, we are attuned to red flags during the early stages of a Can You
Can You Tell a Narcissist by Where They Take You on a Date? Dr. Wendy L. Patrick Read More »
Why asking this question could be an important part of finding the right match. When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or you may feel butterflies in your stomach. These
Are You Feeling Sparks With Someone New or Anxiety? by Dr. Roxy Zarrabi, Psy.D Read More »
Can money buy love? Research reveals the gifts that are priceless Key points Some inexpensive material gifts are emotionally priceless. Gifts are viewed as more receiver-supportive than conversation. Sentimental, simple tokens of affection are gifts that keep on giving. Sure, we all know that love is not for sale, and that the most valuable
Can Money Buy You Love? It Depends What You Buy. Wendy L. Patrick, J.D., M.Div., Ph.D. Read More »
If you feel suicidal, call or text the helpline: 988
