The silent treatment is a behavior often adopted by people to make one realize that they have done something wrong. One simply stops all sorts of verbal contacts with the person and wouldn’t talk even if it’s necessary, ignoring the other person’s existence completely. However, this method is also often adopted by narcissists. A narcissist […]
The Silent Treatment. Read More »
Today, more than ever it seems more complex and harder to avoid stress. Pandemic anyone? People are quick to point blame at a multitude of factors such as work problems, your home life, and even naturally occurring hormones such as cortisol. Cortisol, also known as the “stress hormone”, takes a good amount of the blame
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Changing your thoughts can profoundly impact the people you surround yourself with. As you know, our thoughts shape our beliefs and perceptions. When we change, we attract like-minded individuals into our lives. We naturally gravitate towards those with similar mindsets when we cultivate positive and empowering reviews. This shift in thinking allows us to build
Change Your Thoughts, Change Your Circle Too Read More »
Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just
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https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the
How Columbia Ignored Women, Undermined Prosecutors Read More »
This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior
What Narcs Do – Stalking which is a crime! Read More »
Adverse effects of being selfish
Exploring the Impact of Therapy Speak on Selfishness Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
Older Sibling Energy: How to Embrace Strength Read More »
Unparented girls are those who lack parental guidance or support. In this article, we focus on females, but in reality, all children, boys and girls, can suffer. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often
Unparented Girls: The Vulnerability and Attraction to Predatory Men Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
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