Changing your thoughts can profoundly impact the people you surround yourself with. As you know, our thoughts shape our beliefs and perceptions. When we change, we attract like-minded individuals into our lives. We naturally gravitate towards those with similar mindsets when we cultivate positive and empowering reviews. This shift in thinking allows us to build […]
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Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality sleep is an essential component of your good health. Sadly, it’s also one of the last things most of us think about when trying to increase productivity. However, just
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https://www.propublica.org/article/columbia-obgyn-sexually-assaulted-patients-for-20-years?utm_source=substack&utm_medium=email by Bianca Fortis, ProPublica, and Laura Beil, photography by Hannah Whitaker for New York Magazine This story includes detailed descriptions of sexual assaults. Laurie Kanyok was 38, a professional dancer on the cusp of retirement, when she learned she was pregnant. She had already suffered one miscarriage and had recently undergone a spinal treatment that she feared would increase the
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This has to be said over and over. Stalking is a terrifying crime that can have lasting effects on its victims. It is a course of conduct targeted explicitly at individuals, designed to instill fear and cause harm. Unlike other crimes that may involve a single incident, stalking is characterized by repetitive and obsessive behavior
What Narcs Do – Stalking which is a crime! Read More »
Adverse effects of being selfish
Exploring the Impact of Therapy Speak on Selfishness Read More »
Proclaiming our older sister/ sibling energy, or wherever you may fall on the familial pecking order, is the latest and most significant form of self-expression. Growing up as the eldest sibling, I quickly learned that being an older sister had a particular set of responsibilities and expectations. I was meant to be the role model
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Unparented girls are those who lack parental guidance or support. In this article, we focus on females, but in reality, all children, boys and girls, can suffer. They may have lost their parents due to death, abandonment, or other circumstances, or they may have never had parents in the first place. These girls are often
Unparented Girls: The Vulnerability and Attraction to Predatory Men Read More »
Unrequited Love Unrequited love is an emotion many people experience at some point in their lives. It occurs when someone loves another person, but the other person does not love them back. Unrequited love can be difficult and painful to experience and profoundly affect one’s emotional well-being. This article will explore unrequited love, how to
Unrequited Love: A Complete Guide to Healing and Moving On Read More »
Mantras that are easy to learn and USE 1.“Aum” or “Om” The Om mantra is one of the most widely used and well-known mantras in the world. It is believed to be the most sacred of all mantras due to its deep spiritual significance. Originating from ancient Sanskrit texts, Om has been chanted for centuries
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Tips to Overcome a Smear Campaign A smear campaign is emotionally and can be professionally damaging. You can emerge stronger from a difficult situation by documenting everything, seeking assistance, and taking preventative measures to safeguard your reputation. Remember, a smear campaign reflects the narcissist’s nasty character, not yours. Keep your head up
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