Maya had always been strong. Or at least, that’s what everyone believed. On the surface, she was the person people turned to for support—a reliable friend, a loving daughter, and a diligent employee. But beneath that strong exterior, she was quietly unraveling. It started with the loss of her mother. They had been inseparable, sharing […]
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Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those who love sharing their life with others through social media. You might have several friends, and social media can
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Mindfulness is gently persistently directing one’s attention to the here and now. It’s a powerful tool for minimizing stress, boosting performance, gaining valuable insights, and enhancing overall well-being. This article will introduce you to simple, practical strategies for incorporating mindfulness into your everyday routine. Quick Mindfulness Hacks for Busy People You don’t need to
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Social Cues: Boys may misinterpret friendly behavior—such as smiling, making eye contact, or engaging in conversation—as signals of attraction. These cues can be ambiguous, leading to confusion. Understanding that cultural narratives and media play a significant role in shaping our perceptions is crucial. They often portray friendly interactions between boys and girls as romantic, which
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Simple Steps to Overcome Self-Care Neglect Addressing self-care neglect doesn’t require drastic changes. Start by setting small, manageable goals such as getting adequate sleep, eating nutritious meals, and exercising regularly. Additionally, allocate time for activities that bring joy and relaxation, whether reading a book, practicing mindfulness, or spending time with loved ones. It’s essential
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One reason narcissistic abuse is pervasive is that a narcissist abuses not only verbally but also nonverbally, using condescending, belittling, humiliating, and dehumanizing body language. The Dismissive Glance: A narcissist is capable of communicating a great deal of scorn and disrespect with just a flicker of their eye. This glance, often accompanied by a slight
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Obsession is not love. Differentiate Obsession from Love Obsession can often be mistaken for love, but it is important to recognize the differences between the two. In a healthy relationship, love should be nurturing and respectful. Obsession, on the other hand, can be all-consuming and detrimental. Here are some key ways to distinguish between obsession and
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WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and
What are some of the hidden truths that narcissists withhold from their partners? One of the more challenging aspects is the array of secrets that narcissists might keep from their partners. These secrets are not just simple omissions but are often strategic, designed to maintain an image of superiority, control the relationship, and avoid vulnerability.
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Individuals with narcissistic traits tend to prioritize their own needs and ego over building genuine connections in their sexual and romantic relationships. Their focus is largely on self-gratification rather than fostering emotional intimacy with their partner. Narcissists often see sex as a means to demonstrate their dominance and superiority over others. While they may
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If you feel suicidal, call or text the helpline: 988
