11 things we want in a Partner, but shouldn’t have to ask for Have you ever found yourself in a relationship where you constantly have to ask your partner for the things you need? It can be frustrating and exhausting, but it doesn’t have to be that way. There are certain things that we should […]
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What are microaggressions? Its concept and meaning. A type of aggression or abuse of minimal manifestation based on the idea of discrimination. Microaggression – definition. Microaggression is a privileged person’s action that may be intentional or unintentional, and it is directed at marginalized individuals, which is then interpreted as undue prejudice. The actors
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Why narcissists get jealous. Six Ways to Spot a Narcissist’s Jealousy Towards You. Narcissists often experience jealousy due to their deep-seated insecurities. Despite their inflated ego and grandiose self-image, they have low self-esteem and a sense of fragility beneath the surface. This underlying vulnerability can cause them to feel threatened by the success or attention
Recognizing Narcissist Jealousy Upon First Meeting Read More »
It’s natural for anger to arise and it can be overwhelming at times. However, it’s important to remember that with the right approach, difficult interactions can be handled constructively. By developing conflict resolution skills, we can transform confrontations into positive resolutions. The good news is that empathy, active listening, and boundary setting are all effective
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Every one of us has a unique internal clock, also known as the circadian rhythm, which regulates our periods of sleep and wakefulness. This biological timekeeper is crucial in determining our energy levels throughout the day. It can be influenced by various factors such as light exposure, physical activity, and meal timings. One highly effective
Our Best Sleep Hacks Read More »
Wellness is more than just physical health; it encompasses every aspect of our lives. It involves finding balance and harmony in the mind, body, and spirit. Many people focus on one aspect of wellness but neglect others, leading to an imbalance that can affect their overall well-being. How many years have gone by that we
Start of the New Year – Wellness Read More »
Navigating Jealousy in Family Relationships: Jealousy within a family, a complex and often sensitive issue, can significantly impact the dynamics of family relationships. While it’s a common emotional response, understanding its signs and learning effective strategies to manage it can help maintain harmony and strengthen familial bonds. Identifying Signs of Jealousy Jealousy often manifests subtly
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Yoga is a practice that originated in ancient India and has gained immense popularity worldwide in recent years. It involves a series of physical postures, breathing exercises, and meditation techniques. While it may seem like another fitness trend, yoga offers numerous benefits beyond physical fitness. In this essay, I will discuss six significant advantages of
Six Really Cool Benefits of Yoga Read More »
Please focus on the quality of your circle rather than the number of people in it. Stop and reframe your mind if you are nervous or afraid in the face of challenges. Journaling is the antidote to a cluttered mind. Journaling is not just about putting words on paper; it’s a powerful tool for
Focus on the quality of your circle rather than the number of people in it. Read More »
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