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Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

Featured, Fitness Hacks, Front page, Health & Wellness, Life Hacks, Mental Hacks / M

Jealousy is a natural human emotion, but when it comes from those closest to us, like friends and family, it can feel especially painful. Whether it’s subtle envy or outright resentment, jealousy in intimate relationships can lead to emotional toxicity, strained bonds, and lasting damage. Understanding how to recognize it—and respond with strength and clarity—is […]

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How to Notice Glimmers and Feel More Peace Every Day

Featured, Featured and Greatest, Front page / M

WHAT ARE GLIMMERS In our fast-paced and often stressful world, it can be easy to overlook the small moments of joy and wonder that surround us. These moments, known as glimmers, are the opposite of triggers. While triggers can set off negative emotions or reactions, glimmers are tiny moments of awe that spark joy and

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For Your Health: Divorcing A Narcissistic Abuser

Featured, Featured and Greatest, Front page, Mental Hacks, Personal Development / M

For your Health Jacqueline Hart Gibson The decision to leave a narcissistic abuser is often hard-won. Targets who have been subjected to gaslighting, psychological manipulation, smear campaigns and/or physical violence, may feel they have become a shadow of who they were when the relationship with the abuser began. Contrary to widely accepted myths about abuse,

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Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch

Doctor, Front page / M

Little decisions can feel stressful too Cast Of Thousands/Shutterstock Almost every morning I face the same dilemmas. Whether I should wake up my wife with a kiss or let her sleep longer. Should I get out of bed or just press the snooze button? And that is even before I have had my first cup of

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How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman

Doctor, Front page / M

“I mourn the idea of a close family, but I did this for my own sanity.” Family members may choose no contact due to abuse, neglect, mental illness, or drug and alcohol use. When choosing no contact, it may be necessary to take certain measures for protection. Relatives may press a child to leave

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Stay Safe and Aware: 12 Tips for Enhancing Situational Awareness

Featured, Featured and Greatest, Front page, Mental Hacks / Nice Worker

Understanding Situational Awareness Definition of Situational Awareness Situational awareness is the ability to perceive and understand the elements in your environment, comprehend their meaning, and anticipate how they might change. It’s about being fully aware of what’s happening around you, rather than just going through the motions. For example, someone walking in a crowded market

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🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think

Featured, Front page / M

Toxic Positivity is a ploy used by Narcissits, they don’t validate what you say. We live in a world that often promotes “good vibes only,” encouraging us to always look on the bright side and stay positive. While optimism can be a powerful tool, there’s a fine line between encouragement and emotional invalidation.

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Why do narcissists discard their own children? By Manya Wakefield

Why Do Narcissists Discard Their Children?

Doctor, Front page, Mental Hacks / g m

Why Do Narcissists Discard their Own Children? It often comes as a shock to people who have children with pathological narcissists how easily some of them abandon their children. Many narcissistic parents have an emotionally immature worldview. They see the world in terms of “good” or “bad”, “black” and “white”, “wrong” or “right.” Unfortunately, this

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What Happens When Someone Gives a Partner the Silent Treatment By Wendy Patrick JD Ph.D

The Unique Trauma of Online Sexual Harassment

Doctor, Front page / M

Dealing with the dynamics of digital discomfort. Workplace sexual harassment can follow employees home due to an “always-on” culture and increased ways to contact coworkers after hours. Online sexual harassment can be especially difficult to cope with because it blurs the boundaries between work and life and typically isn’t witnessed by others. Most victims do not report

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Front page

Toxic Bonds: Recognizing and Responding to Jealousy from Friends and Family

How to Notice Glimmers and Feel More Peace Every Day

For Your Health: Divorcing A Narcissistic Abuser

Why everyday decisions feel so stressful – and what to do about it Dr. Yaniv Hanoch

How People Decide to End Contact With a Toxic Relative by Fern Schumer Chapman

Stay Safe and Aware: 12 Tips for Enhancing Situational Awareness

🌪️ Toxic Positivity vs 🌱 Healthy Support: Why Words Matter More Than You Think

Why Do Narcissists Discard Their Children?

The Unique Trauma of Online Sexual Harassment

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