The Science Behind Practicing Gratitude: Understanding Gratitude Gratitude – it’s more than just saying “thank you.” At its core, gratitude involves recognizing the positive aspects of life and appreciating the people and circumstances that contribute to one’s well-being. It’s a profound emotional response that can significantly influence our outlook. For example, think about a time […]
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How can you determine if your family is toxic enough to warrant cutting ties with them? Experts guide evaluating toxic relationships, setting boundaries, using confrontation effectively, and knowing when it’s necessary to protect yourself by walking away. While others may be sharing happy family holiday photos, you dread seeing your relatives due to their toxic
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By now, we are all familiar with the traits of a narcissist. If you read this blog, you know the havoc they can do! This individual has an exaggerated sense of self-importance. They belittle others while boosting their image. They show no empathy for anyone except for themselves. They see their accomplishments as unparalleled
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Have you ever felt unseen or noticed that others overlooked the true scale of a task? This is the essence of “underestimate,” a verb that captures the act of judging something or someone to be smaller, less capable, or of lower value than they truly are. When you underestimate, your assessment falls short of reality,
How Living With A Narcissist Feeling Underestimated Read More »
Narcissistic personality disorder (NPD) is a complex and nuanced mental health condition defined by grandiosity, a deep need for admiration, and a lack of empathy. According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it impacts a small yet significant portion of the U.S. population, approximately 1% to 2%. Individuals with NPD tend to engage in
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“Using emotionally intelligent strategies when dealing with a narcissist is essential. It may take some practice, but it can save you from further emotional manipulation. You can find additional information on this topic in my new book, ‘How to Outsmart a Narcissist: Using Emotional Intelligence to Regain Control at Home, Work, and in Life’.”
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It’s no secret that our mindsets profoundly impact our thinking, feeling, and acting. Regarding business, having the right attitude can make or break success. In this article, we will explore the different types of mindsets you can adopt in business, how they affect your reality and why it is essential to be flexible with your
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Social media has turned into a big platform. It provides opportunities for people to indulge with each other, learn new things, and connect with new people; it also has a downside. You may be among those who love sharing their life with others through social media. You might have several friends, and social media can
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1. I care deeply for you. You might have heard this countless times, but it’s especially meaningful to say it now while facing challenges. 2. I’m here to support you. These words can provide solace to those who feel isolated in their suffering. 3. You matter to me. It’s crucial for them to understand that
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Psychology Today has identified several signs that may indicate someone is lying. These signs include changes in vocal pitch, unusual blinking or fidgeting, reduced use of first-person words, decreased expression of emotional language, avoidance of eye contact (shifty eyes), self-soothing behaviors like ear tugging or neck touching, and inconsistent gestures and facial expressions compared to
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